Anderson, James W.

Summary: "A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of...

Format: text

Publisher / Publication Date: Berkley Books 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 AND

Low Dog, Tieraona.

Summary: Encourages readers to adopt a healthier lifestyle, drawing from the teachings of holistic medicine as well as modern medical science that points to eating the right foods and taking supplements with enjoying nature and music.

Format: text

Publisher / Publication Date: National Geographic 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.042 LOW

Koslo, Jennifer

Summary: "...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips,...

Format: text

Publisher / Publication Date: Rodale Books 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 KOS

Thompson, Susan Peirce

Summary: "Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D.,...

Format: text

Publisher / Publication Date: Hay House, Inc. 2017

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Health Thompson

Frantzis, Bruce Kumar.

Summary: "Bruce Frantzis' comprehensive guide reveals why tai chi is effective at helping millions improve their health, relieve stress and reverse the effects of aging, and helps advanced students upgrade their practice and beginners choose the appropriate style and teacher"--Provided by publisher.

Format: text

Publisher / Publication Date: Blue Snake Books 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7148 FRA

Cela, Krissy

Summary: An Instagram fitness star shares customizable exercise and nutrition plans in a companion to Do This For You, her illustrated health and fitness guide, featuring advice on diet and portion sizes, recipes and must-do functional exercises.

Format: text

Publisher / Publication Date: Hachette Go, an imprint of Hachette Books 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 CEL

Laliberte, Richard.

Contents: You can beat arthritis -- Everyday exercise solutions -- Targeted exercises -- Programs for living -- Everyday food solutions.

Format: text

Publisher / Publication Date: Reader's Digest Association 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.722 LAL

Summary: This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective...

Format: moving image

Publisher / Publication Date: Hungry Minds 2001

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 PIL

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.71 PIL