text Bright line eating : the science of living happy, thin, and free
- Summary
- "Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempt... Read more
- Contents
- Part I: How the brain blocks weight loss. The willpower gap ; Insatiable hunger ; Overpowering cravings ; The susceptibility scale ; The saboteur -- Part II. The bright line eating solution : bridging the willpower gap. The four bright lines ; Aut... Read more
- Format
- text
- Description
- xi, 307 pages : illustrations ; 24 cm
- Publisher
- Hay House, Inc. 2017
| Library | Location | Status |
|---|---|---|
| Interlochen Public LIbrary | Health Thompson in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.2 THO in Adult Non-fiction | Checked out (Due: 2024-05-08) |
| TADL-IPL | Health Thompson in Adult Non-fiction | Available |