Davey, Graham
Summary: "Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2023
Sorry, no copies available
Place a hold to request this item.Bailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
Format: text
Publisher / Publication Date: Penguin Life 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 BAIMajors, Katie Davis
Summary: "In a world constantly pulling us toward fear and anxiety, discover how to live with a steady confidence that you are never beyond the reach of God's loving hand, from the bestselling author of Kisses from Katie"--
Format: text
Publisher / Publication Date: Multnomah 2023
Sorry, no copies available
Place a hold to request this item.Anderegg, David
Summary: Presents advice for worried parents coping with child rearing issues, including day care, drug use, and education, suggesting therapy methods through a behavioral approach.
Format: text
Publisher / Publication Date: Free Press 2003