Hanson, Rick
Summary: A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2020
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Place a hold to request this item.Cook, Lauren
Summary: "Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a...
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Publisher / Publication Date: Abrams Image 2023
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1 available in Adult Non-fiction, Call number: 616.85 COOHowell, Dan
Summary: Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be...
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Publisher / Publication Date: Dey St., an imprint of William Morrow 2021
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1 available in Adult Non-fiction, Call number: 158 HOWStrauss, Claudia J.
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Publisher / Publication Date: New American Library 2004
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1 available in Adult Non-fiction, Call number: 616.8522 STRBourne, Edmund J.
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Publisher / Publication Date: New Harbinger Publications 2005
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind BourneHawton, Michael
Summary: Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their kids to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life. Parent-led strategies for...
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Publisher / Publication Date: Exisle Publishing 2023
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1 available in Adult Non-fiction, Call number: 618.92 HAWRosenberg, Robert S. (Robert Steven)
Summary: "Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep...
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Publisher / Publication Date: Fair Winds Press, an imprint of Quarto Publishing Group USA Inc. 2016
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1 available in Adult Non-fiction, Call number: 616.84 ROSMarques, Luana
Summary: "A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil"--
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2023
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1 available in Adult Non-fiction, Call number: 158.1 MARShapiro, Francine.
Summary: "A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify...
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Publisher / Publication Date: Rodale Books 2012
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Place a hold to request this item.Wilson, Robert R. (Robert Reid)
Summary: Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and...
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Publisher / Publication Date: Tantor Audio 2016
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Tolin, David.
Summary: Provides the tools to take charge and overcome fears. Provides a step-by-step plan for beating many different kinds of fears, including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias,
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Publisher / Publication Date: Wiley 2012
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1 available in Adult Non-fiction, Call number: 616.8522 TOLSandas, Ilyne.
Summary: This Everything guide presents a balanced approach to treating children with anxiety--from traditional to nontraditional drug and behavior therapies to relaxation tricks and meditation.
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Publisher / Publication Date: Adams Media 2008