text The anxiety first aid kit : quick tools for extreme, uncertain times
- A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natu... Read more
Introduction -- Finding calm right away -- Facing worry and anxiety -- Advanced relaxation skills -- Super effective strategies that take a little more time.
- iv, 116 pages ; 23 cm
- New Harbinger Publications, Inc. 2020
No Copies Currently Available
All Copies (Show)
|TADL-WOOD||152.4 HAN in New Non-fiction||In transit|