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Stopping the noise in your head: the new way to overcome anxiety and worry (AUDIOBOOK)

sound recording-nonmusical Stopping the noise in your head: the new way to overcome anxiety and worry (AUDIOBOOK)

Summary
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a li... Read more
Format
sound recording-nonmusical
Description
1 online resource (1 audio file (11hr., 39 min.)) : digital.
Publisher
Tantor Audio 2016

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