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Awareness BODY, MIND & SPIRIT / Meditation Eating (Philosophy) Food habits Psychological aspects Food habits Psychological aspects Popular works Nutrition Psychological aspects Popular works Teenagers Nutrition Psychological aspects Teenagers Nutrition Psychological aspects Juvenile literature Teenagers Nutrition Psychological aspects Popular works Weight loss Psychological aspectsAlbers, Susan
Summary: Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
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Publisher / Publication Date: HarperOne 2013
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1 available in Adult Non-fiction, Call number: 613.25 ALBAlbers, Susan.
Summary: " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy,...
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Publisher / Publication Date: 2015
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Place a hold to request this item.Albers, Susan
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Publisher / Publication Date: New Harbinger 2009