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But I deserve this chocolate! : the fifty most common diet-derailing excuses and how to outwit them

text But I deserve this chocolate! : the fifty most common diet-derailing excuses and how to outwit them

Summary

Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals.

Format
text
Description
xiii, 201 p. ; 18 cm.
Publisher
New Harbinger Publications 2011

Available Copies

Library Location Status
Woodmere (Main Branch) 613.2 ALB in Adult Non-fiction Available

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