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Crunch Flow series Level 1 Flow series Level 3 Godsfield companion Yoga for everyoneGilchrist, Amy.
Summary: Covers poses, breathing, and health-related issues.
Format: text
Publisher / Publication Date: s.n.] 2013
Copies Available at Fife Lake
1 available in Adult, Call number: 613.704 GILSummary: "Stretch and strengthen your body, mind and soul. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 minutes) : This energizing series is the perfect way to start your day or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2018
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD FEESummary: Contemporary, easy-to-follow approach to hatha yoga.
Format: moving image
Publisher / Publication Date: Gaiam 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 YOGCopies Available at Interlochen
1 available in Digital Video Disc, Call number: DVD 613.7 Yoga 2006Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.
Format: moving image
Publisher / Publication Date: Gaiam 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 636.7 RODVillano, Laura
Summary: "In this book, illustrations and step by step instructions show and tell young readers how to do yoga poses in chairs. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of yoga and how they can easily incorporate it in their...
Format: text
Publisher / Publication Date: Blue Owl Books 2020
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 613.7 VILHoffman, Susannah
Summary: Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness...
Format: text
Publisher / Publication Date: DK Publishing 2018
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 HOFCopies Available at Fife Lake
1 available in Juvenile Nonfiction, Call number: J 613.7 HUFCopies Available at Peninsula
1 available in Juvenile, Call number: J613.7 HOFSummary: "Yoga strong is smart fitness. Building a body you're proud to show off is one thing, but with yoga strong, you're also building an extremely powerful foundation to take every aspect of your fitness to the next level!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: "Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENSummary: "Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing,...
Format: moving image
Publisher / Publication Date: Bodywisdom Media 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGBell, Baxter
Summary: "Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on how yoga can address concerns related to strength, flexibility,...
Format: text
Publisher / Publication Date: Shambhala 2017
Sorry, no copies available
Place a hold to request this item.Bondy, Dianne
Summary: "Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--
Format: text
Publisher / Publication Date: Shambhala 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BONHarrington, Jacine.
Summary: Describes how to connect yoga's physical movements with chakra balancing, which uses the chakra energy centers that store feelings and thoughts to release negative energy or issues.
Format: text
Publisher / Publication Date: Llewellyn Publications 2001
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 HarriSummary: Introduces beginning and experienced Yogis to the myriad applications of the Three Minute Egg. Proper alignment is the key to a healthy Yoga practice. You will experience deep rest in some of the classic poses and be able to explore the more challenging ones. This video requires a minimum of 2 Eggs.
Format: moving image
Publisher / Publication Date: Three Minute Egg 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 THRSummary: Fire is the most advanced session in the seres. It combines both classical and coantemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity. Fire uses over thirty poses.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2004
Sorry, no copies available
Place a hold to request this item.Summary: "Let certified instructor and plus-size model, Megan Garcia start you on your journey to greater inner and outer strength. The yoga postures and breathing technique featured here will increase your self-confidence, put you in touch with your body and teach you to cultivate a sense of calm. The program is designed in three sections; a warm-up, a workout and a deep relaxation."--Container.
Format: moving image
Publisher / Publication Date: Wellspring 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGSummary: Make your back and neck stronger, more flexible and pain-free in just 20 minutes a day. Do all three programs together for a complete and revitalizing yoga practice for your back, or choose one program to target a specific need or when you're short on time.
Format: moving image
Publisher / Publication Date: Yoga To Go 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGLucas, Lucy
Summary: A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences.
Format: text
Publisher / Publication Date: Godsfield 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 LUCRea, Shiva.
Summary: Disc 1: An energizing, balanced sequence cultivating strength and flexibility, inner and outer alignment ; Disc 2: a relaxing flow for deep release and relaxation.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 1999
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE YOGSummary: Follow along with renowned yoga teacher Suzanne Deason in a flowing yoga practice designed to bring increased awareness, power, and flexibility to your entire lower body. Filmed at the crater of the Haleakala volcano on Maui, this dynamic yoga practice will help sculpt, lengthen, and tone muscles of the legs, abdominals, hips, and buttocks.
Format: moving image
Publisher / Publication Date: Gaiam 2006