Longhurst, Erin Niimi
Summary: "With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good...
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Publisher / Publication Date: Chronicle Books 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 LONPlosser, Liz Baker
Summary: Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your AM routine should reflect what matters most to you. Own Your Morning starts with prompts to help you identify your core values: the wayyou want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find...
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Publisher / Publication Date: Hearst Home 2021
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1 available in Adult Non-fiction, Call number: 613.7 PLOEm, Mandi
Summary: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you...
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Publisher / Publication Date: Adams Media 2023
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Place a hold to request this item.T, Shaun
Summary: The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.
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Publisher / Publication Date: Rodale 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 TMankell, Henning
Summary: In January 2014 Hening Mankell was informed that he had cancer.However, Quicksand is not a book about death and destruction, but about what it means to be human. He writes about love and jealousy, about courage and fear. And about what it is like to live with a potentially fatal illness. This book is also about why the cave painters 40,000 years ago chose the very darkest places for their...
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Publisher / Publication Date: Vintage Books, a division of Penguin Random House LLC 2017