Wolfe, Jenna
Summary: "A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the...
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Publisher / Publication Date: Grand Central Life & Style 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 WOLSamuels, Sharee
Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...
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Publisher / Publication Date: Skyhorse Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SAMJosefsberg, Liz
Summary: "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--From dust jacket.
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Publisher / Publication Date: BenBella Books, Inc. 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 JOSHartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarGilmore, Megan
Summary: A healthy guide to detoxing naturally, all year round-- no dieting, juice fasting, or calorie counting required-- to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly...
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Publisher / Publication Date: Ten Speed Press, an imprint of the Crown Publishing Group 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 GILLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 LEVAmen, Tana
Summary: "Lose weight, reverse illness, fight inflammation, change your life forever"--Container.
Format: moving image
Publisher / Publication Date: 2013
Sorry, no copies available
Masley, Steven
Summary: "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 MASDuncan, Oonagh
Summary: "Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop...
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Publisher / Publication Date: Sourcebooks 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 DUNWeisenberger, Jill.
Summary: "Diabetes Weight Loss-Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from...
Format: text
Publisher / Publication Date: American Diabetes Association 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.462 WEIHartwig, Melissa
Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.2 HARDanziger, Lucy S.
Summary: "These recipes can change your body and your health. One delicious bite at a time."-- Back cover.
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Publisher / Publication Date: Ballantine Books 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 DANGittleman, Ann Louise
Summary: "Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the...
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Publisher / Publication Date: Da Capo Lifelong 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 GITRoizen, Michael F
Summary: Shares seven secrets to losing weight, restoring vitality, and regaining optimal health, with tips on selecting a buddy or coach.
Format: text
Publisher / Publication Date: Scribner 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ROICrowley, Chris
Summary: A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.
Format: text
Publisher / Publication Date: Workman Publishing 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CORHartwig, Melissa
Summary: Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HARLiponis, Mark
Format: text
Publisher / Publication Date: Hay House 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 LIPSummary: This PBS Scientific America Frontiers episode tackles a common problem that confronts those who are struggling to lose weight - finding the healthiest and most successful way to shed those pounds and keep it off over the long term. In Losing It, the camera follows a dozen subjects for several months as they adopt a wide variety of approaches, from simply counting calories and following online...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2004
View online at AVOD
Ludwig, David
Summary: "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and...
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Publisher / Publication Date: Grand Central Life & Style 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 LUDCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu LudwigSmith, Ian
Summary: Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!
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Publisher / Publication Date: St. Martin's Press 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SMISummary: From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Features a two-week quick-start program, meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more.
Format: text
Publisher / Publication Date: Good Books 2010
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.25 MAYJohnson, Tory.
Format: text
Publisher / Publication Date: Hyperion 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 JOHSummary: Despite the success of the diet industry and the growing awareness of obesity as a genuine health risk, the human body does need fat. This program reveals the benefits as well as the dangers of body fat while illustrating the characteristics found in various types of fat tissue. Explaining how and why fat evolved and how it behaves differently depending on the individual, the program also...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007
View online at AVOD
Summary: This program from The Doctor Is In presents a trio of case studies to illustrate a spectrum of treatment approaches for obesity: medical center-based plans emphasizing exercise, education, portion control, and peer support; medicines that suppress the appetite and promote weight loss; and bariatric surgery. In addition, Madelyn Fernstrom, Ph.D., of the University of Pittsburgh Medical Center's...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005