Morley, Charlie
Summary: "Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your...
Format: text
Publisher / Publication Date: Hay House 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.794 MORCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.794 MORWoolley, Katie
Summary: Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential.
Format: text
Publisher / Publication Date: PowerKids Press 2024
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.79 WOOSummary: A teenage runaway takes part in a sleep study that becomes a nightmarish descent into the depths of her mind and a frightening examination of the power of dreams.
Format: moving image
Publisher / Publication Date: 2021
Copies Available at Peninsula
1 available in Digital Video Disc, Call number: DVD COMRobb, Alice
Summary: A science journalist and lucid dreamer examines the science of dreams, explaining why they are vital to emotional and physical health, how to remember dreams better, and how dreaming is linked to creativity.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 ROBCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 612.8 ROBSummary: Some people wander, get dressed, even eat in their sleep. Others lash out in violent ways. Is it possible that people can commit complex crimes-even murder-while walking in their sleep? With only a dead victim and a seemingly disoriented suspect at the scene of the crime, it's hard to know for sure. This program explores the question, following extensive sleep tests performed on accused...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2010
View online at AVOD
Walker, Karen Thompson
Summary: "One night in an isolated college town in the hills of Southern California, a first-year student stumbles into her dorm room, falls asleep--and doesn't wake up. She sleeps through the morning, into the evening. Her roommate, Mei, cannot rouse her. Neither can the paramedics, nor the perplexed doctors at the hospital. When a second girl falls asleep, and then a third, Mei finds herself thrust...
Format: sound recording-nonmusical
Publisher / Publication Date: 2019
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD FIC WALEmanuel, Jake
Summary: "What if the whole world fell asleep...and didn't wake up again? Dave Torres, a night watchman in a placid coastal town, knows all about sleep troubles. Since childhood, he's battled terrors and nightmares. Sometimes those battles leak into his waking life, with disastrous consequences for those he loves. Now Dave lives alone and self-medicates to neutralize his dreams. It's not much of a life,...
Format: text
Publisher / Publication Date: St. Martin's Press 2023
Copies Available at Woodmere
1 available in Adult Fiction, Call number: FIC EMABray, Libba.
Summary: "After a supernatural showdown with a serial killer, Evie O'Neill has outed herself as a Diviner and has become a media darling. In the meantime, a mysterious sleeping sickness has hit New York City, and the Diviners must band together to find the cause and the cure"--
Format: sound recording-nonmusical
Publisher / Publication Date: Listening Library 2015
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD FIC BRAGaiman, Neil
Summary: Enter the Dreaming again as the blockbuster audio adaptation of "the greatest epic in the history of comic books" continues. James McAvoy returns to voice Morpheus, the Lord of Dreams, in this sequel to the #1 New York Times audio bestseller. Journey into a world of myths, imagination, and terror based on the best-selling DC comic books and graphic novels written by Neil Gaiman (returning as...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at East Bay
1 available in Playaway, Call number: PA FIC GAISummary: With cutting-edge experiments and intriguing case studies, this program explores the science of dreams-revealing their impact on our memories, learning processes, and mental health. Contrasting REM-sleep dreams with those occurring in non-REM sleep, the film examines the roles of the amygdala and the parietal lobe and the ways in which depression and stroke affect, or are affected by, dream...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
View online at AVOD
Grace, Claire
Summary: Create a calm bedtime ritual with Before Bedtime, an innovative series featuring tried and tested sleep exercises from the best-selling author and clinical psychologist Dr Jessamy Hibberd. Snuggle beneath the covers and travel through the night sky to discover all there is to know about the amazing constellations that sparkle brightly up above while you get ready to drift off to the land of...
Format: text
Publisher / Publication Date: Wide Eyed Editions, an imprint of The Quarto Group 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 523.8 GRASlade, Suzanne
Summary: "During the night, as a child sleeps in her bedroom, the reader is taken on an exploration of our solar system, galaxies beyond, and finally the universe as a whole"--
Format: text
Publisher / Publication Date: Sleeping Bear Press 2021
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE SLABraun, Sebastien
Summary: Ed the mouse will not sleep in his own bed, until eventually his exasperated and tired parents find a way to keep him from joining them in the middle of the night.
Format: text
Publisher / Publication Date: Peachtree Publishers 2013
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE BRASummary: "Maleficent ... sends the kingdom's beloved Princess Aurora into an enchanted sleep ... [and the] Good Fairies arm brave Prince Phillip to defeat a fearsome fire-breathing dragon and rescue Aurora"--Container.
Format: moving image
Publisher / Publication Date: Distributed by Buena Vista Home Entertainment 2014
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD SlSummary: Helping children to grow and bloom properly also means taking into account their biological rhythms. This program seeks out holistic approaches to education that more scientifically organize the school day and strike a better balance between intellectual and physical development. Educators, psychologists, a geneticist, a philosopher, and others consider topics such as the times of day when...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2006
View online at AVOD
Naparstek, Belleruth.
Format: sound recording-nonmusical
Publisher / Publication Date: Time Warner AudioBooks 2001
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 158.1 NAPGover, Tzivia
Summary: "Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits"--
Format: text
Publisher / Publication Date: Storey Publishing 2022
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 154.6083 GOVSummary: Anna has built a successful business from the ground up-and upon retirement, leaves the company to her employees, not to her son. What does that decision tell us about Anna's psychology, and about the development of the human brain over a lifetime? This program explores the emotional and neurological side of learning, explaining how the brain processes and stores experiences and prepares for...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2008