Newmark, Amy
Summary: The perfect self-help book for people who would never buy a self-help book — from the woman who admits she would be a terrible shrink!
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Publisher / Publication Date: Chicken Soup for the Soul, LLC 2016
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1 available in Adult Non-fiction, Call number: 158 NEWSwoboda, Kate
Summary: "What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2018
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1 available in Adult Non-fiction, Call number: 158 SWOKnight, Sarah
Summary: "The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that...
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Publisher / Publication Date: Little, Brown and Company 2018
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Place a hold to request this item.Marcus, Aubrey
Summary: "A single day has never been so powerful. From Aubrey Marcus, founder of the human performance behemoth Onnit, comes a guide to revolutionizing your life by turning one single day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. [This book] cuts through the clutter and noise surrounding nutrition, fitness,...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2018