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Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

text Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Summary
"A single day has never been so powerful. From Aubrey Marcus, founder of the human performance behemoth Onnit, comes a guide to revolutionizing your life by turning one single day of positive choices into a lifetime of concrete strategies for bett... Read more
Contents
Water. Light. Movement -- Deep breath, deep freeze -- More fat, less sugar, or don't eat -- Essential supplements -- Drive time, alive time -- The power plants -- Doin' work -- Eat a weird lunch -- The binaural power nap -- Training -- Reset and r... Read more
Format
text
Description
431 pages : illustrations ; 24 cm
Publisher
Harper Wave, an imprint of HarperCollinsPublishers 2018

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