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"A single day has never been so powerful. From Aubrey Marcus, founder of the human performance behemoth Onnit, comes a guide to revolutionizing your life by turning one single day of positive choices into a lifetime of concrete strategies for bett...
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Contents
Water. Light. Movement -- Deep breath, deep freeze -- More fat, less sugar, or don't eat -- Essential supplements -- Drive time, alive time -- The power plants -- Doin' work -- Eat a weird lunch -- The binaural power nap -- Training -- Reset and r...
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