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Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life

text Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life

Summary
"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you... Read more
Contents
Introduction -- So you're freaking out : acknowledge the real problem and rein in your reaction -- Calm the fuck down : identify what you can control, accept what you can't, and let that shit go -- Deal with it : address what you can control -- Ch... Read more
Format
text
Description
x, 293 pages ; 19 cm.
Publisher
Little, Brown and Company 2018

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