Roizen, Michael F.
Summary: Presents two half-hour programs to listen to while walking to enhance fat burning and strength building.
Format: sound recording-nonmusical
Publisher / Publication Date: Simon & Schuster Audio 2007
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.71 ROISamuels, Sharee
Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...
Format: text
Publisher / Publication Date: Skyhorse Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SAMAustin, Denise.
Summary: Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat.
Format: text
Publisher / Publication Date: Rodale 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AUSCopies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Austin 2003Childers, Greer.
Format: text
Publisher / Publication Date: Times Books 1998
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 CHIGreene, Bob.
Format: text
Publisher / Publication Date: Simon & Schuster 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GRESisson, Mark
Summary: Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
Format: text
Publisher / Publication Date: Primal Blueprint Publishing 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISSisson, Mark D.
Summary: A comprehensive guide to promoting optimal gene expressiona and longevity, honoring the evolutionary health model through 10 diet, exercise, and lifestyle laws.
Format: text
Publisher / Publication Date: 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 SISPatrick, Danica
Summary: "America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her...
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 PATCruise, Jorge.
Summary: "Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective...
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.712 CRUGreene, Bob (Bob W.)
Summary: A cookbook from exercise and nutrition expert Bob Greene includes 175 brand new recipes and more two week meal plans. Each of the meal plans can be implemented at any one of five calorie levels, and there are interchangeable options for quick or low-sodium meals.
Format: text
Publisher / Publication Date: Simon & Schuster 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 GREGreenwood-Robinson, Maggie.
Summary: Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.
Format: text
Publisher / Publication Date: Rodale 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BIGHarper, Bob.
Summary: Two workouts (one for beginners and one for full-out performance) desinged work muscles, increase metabolism, burn fat and exhaust calories.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613.712 BOBCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD BOBHughes, Bethany.
Format: text
Publisher / Publication Date: Bright Sky Press 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 HUGSummary: The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
Format: sound recording-nonmusical
Publisher / Publication Date: Harper Audio 2008
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.71 CARDecker, Joe.
Summary: Endurance athlete and winner of the "Guinness World Records" twenty-four-hour fitness challenge in 2000 offers step-by-step diet and exercise plans to shed pounds, develop strength, and increase flexibility and muscle tone.
Format: text
Publisher / Publication Date: Dutton 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 DECGreene, Bob.
Format: text
Publisher / Publication Date: Simon & Schuster 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 GRELydon, Christine
Format: text
Publisher / Publication Date: Da Capo Lifelong 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 LYDPeeke, Pamela.
Summary: The author adapts her "Body-for-Life" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Format: text
Publisher / Publication Date: Rodale 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.0424 PEECopies Available at Fife Lake
1 available in Adult, Call number: 613.04244 PEEBecker, Marty
Format: text
Publisher / Publication Date: Three Rivers Press 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BECFerriss, Timothy.
Summary: The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Format: text
Publisher / Publication Date: Crown Archetype 2010
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7 FERSimon, Harvey B. (Harvey Bruce)
Contents: Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
Format: text
Publisher / Publication Date: McGraw-Hill 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SIMWolf, Robb
Summary: Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector...
Format: text
Publisher / Publication Date: Victory Belt Publishing 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 WOLSummary: In the pre 'weigh-in" workouts on NBC's hit show, "THE BIGGEST LOSER," you've seen contestants push themselves to the limit to reach their weight-loss goals --and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2009