text The world's fittest you : four weeks to total fitness
- Summary
-
Endurance athlete and winner of the "Guinness World Records" twenty-four-hour fitness challenge in 2000 offers step-by-step diet and exercise plans to shed pounds, develop strength, and increase flexibility and muscle tone.
- Format
- text
- Description
- xvii, 286 p. : ill. ; 24 cm.
- Publisher
- Dutton 2004
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 DEC in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 DEC in Adult Non-fiction | Available |