Hyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
Format: text
Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 HYMSummary: A humorous look at one comedian's attempts to blow the obesity epidemic wide open by losing weight on a fast-food only diet.
Format: moving image
Publisher / Publication Date: Distributed by Morningstar Entertainment 2008
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC FATLapine, Phoebe
Summary: "Move over carb-haters and ketophiles! The author of SIBO Made Simple dispels the still-pervasive myths about carbs, with recipes that show you how to combine ingredients for the healthiest (and delicious) carby dishes you love"--
Format: text
Publisher / Publication Date: Hachette Go 2024
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Place a hold to request this item.Zinczenko, David.
Summary: Counsels readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from cheeseburgers to squash soup and steak fajitas.
Format: text
Publisher / Publication Date: Rodale 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5635 ZINSummary: Presents more than four hundred recipes for low-calorie dishes, providing nutritional information for each item, a six-week meal plan, and advice on exercise and portion control.
Format: text
Publisher / Publication Date: Reiman Media Group 2012
Copies Available at Fife Lake
1 available in Adult, Call number: 641.5 TASSummary: Presents more than four hundred recipes for low-calorie dishes, providing nutritional information for each item, a six-week meal plan, and advice on exercise and portion control.
Format: text
Publisher / Publication Date: Reiman Media Group 2010
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5635 COMCampbell, T. Colin
Summary: Argues that low-carbohydrate diets are incorrect in their demonization of all carbohydrates and provides an optimal human diet for ideal weight, vibrant health, and longevity.
Format: text
Publisher / Publication Date: Perseus Distribution Services 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2833 CAMRorrer, Candace
Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...
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Publisher / Publication Date: Candace Rorrer 0000
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Place a hold to request this item.Anderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
Format: text
Publisher / Publication Date: Kendall Anderson 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ANDSharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
Format: text
Publisher / Publication Date: Rockridge Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 SHAPepin, Jacques.
Format: text
Publisher / Publication Date: Rodale Press 1994
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1 available in Adult Non-fiction, Call number: 641.5638 PEPGallucci, Laurel
Summary: From LA's trendy bakery comes the new definitive grain-free baking book that makes eating paleo, gluten-free, and dairy-free diets a lot sweeter for home bakers. From the beginning, Sweet Laurel has been about making sweet things simple. The recipes here are indulgent yet healthful. They use just a few quality ingredients to create delicious desserts that benefit your body; all of these treats...
Format: text
Publisher / Publication Date: Clarkson Potter/Publishers 2018
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Place a hold to request this item.Hunt, Lindsay Maitland
Summary: "More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2020
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Place a hold to request this item.Ornish, Dean.
Format: text
Publisher / Publication Date: HarperCollins Publishers 1996
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1 available in Adult Non-fiction, Call number: 641.5636 ORNFuhrman, Joel.
Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
Format: text
Publisher / Publication Date: Gift of Health Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 FURFragoso, Sarah.
Summary: "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo...
Format: text
Publisher / Publication Date: Victory Belt 2011
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 FRAFallon, Sally
Summary: In her controversial cookbook Nourishing Traditions, and in numerous articles appearing in holistic publications, nutrition journalist Sally Fallon exposes current establishment low-fat propaganda as a conspiracy to rob Americans of their health and vitality, and to enrich the powerful fabricated food industry, based in large part on refined carbohydrates and vegetable oils derived from corn...
Format: text
Publisher / Publication Date: NewTrends Pub. 1999
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Place a hold to request this item.Gioffre, Daryl
Summary: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic...
Format: text
Publisher / Publication Date: Da Capo 2018
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 GIOCurry, Kevin
Summary: We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom...
Format: text
Publisher / Publication Date: Touchstone 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 CURMullen, Seamus
Summary: "Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2017