Salzberg, Sharon
Summary: A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.
Format: text
Publisher / Publication Date: Workman Publishing 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 SALDondi
Summary: "The Five Elements brings the wisdom of an ancient healing system to the modern reader. Many people today are interested in knowing themselves better, as evidenced by the popularity of personality tests online and in magazines. They want to know the reason behind their responses to situations. In this book, Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the...
Format: text
Publisher / Publication Date: TarcherPerigee 2016
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Place a hold to request this item.Easter, Michael
Summary: "Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern...
Format: text
Publisher / Publication Date: Rodale 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 EASCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help EasterWiking, Meik
Summary: Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. "Hygge is...
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 948.9 WIKBlankson, Amy
Summary: "Technology-at least in theory-is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But it doesn't have to be that way. Technology can drive-not diminish-human happiness. Our brains receive 11 million bits of information every second but can only process 40...
Format: sound recording-nonmusical
Publisher / Publication Date: 2017
Copies Available at Woodmere
1 available in Playaway, Call number: PA 158 BLACleantis, Tracey
Summary: "When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in TheNext Happy. If you believe, you can do anything. Although well-meaning, these intended words of inspiration can make us feel like failures....
Format: text
Publisher / Publication Date: Hazelden 2015
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1 available in Adult Non-fiction, Call number: 158 CLEBono, Tim
Summary: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic...
Format: text
Publisher / Publication Date: Grand Central Life & Style 2018
Copies Available at Woodmere
1 available in Juvenile Parent-Teacher Collection, Call number: JPT 158 BONJamie, Poppy
Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Format: text
Publisher / Publication Date: Harmony Books 2021
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1 available in Adult Non-fiction, Call number: 158.1 JAMFailla, Maria
Summary: "Planty practices to grow your way to happier, more peaceful life Discover the power of plants to help you disconnect from the stress and anxiety of modern life and grow more joy in your world. Filled with practices to help plant lovers step away from their screens and cultivate delight and peace of mind with plants, Growing Joy is your guide to transforming plant care into self-care. In easy...
Format: text
Publisher / Publication Date: St. Martin's Essentials 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8 FAIGrazer, Brian
Summary: "From Academy Award-nominated producer Brian Grazer and acclaimed business journalist Charles Fishman comes a brilliantly entertaining peek into the weekly "curiosity conversations" that have inspired Grazer to create some of America's favorite and iconic movies and television shows--from 24 to A Beautiful Mind. For decades, film and TV producer Brian Grazer has scheduled a weekly "curiosity...
Format: text
Publisher / Publication Date: Simon & Schuster 2015
Copies Available at Peninsula
1 available in Adult, Call number: 153.8 GRAKnight, Sarah
Summary: Presents an irreverent guide to letting go of the weight of others' expectations and doubling down on one's dreams to find real, lasting happiness. --Publisher
Format: text
Publisher / Publication Date: Little, Brown and Company 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 KNIBailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
Format: text
Publisher / Publication Date: Penguin Life 2022
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Place a hold to request this item.Goodall, Jane
Summary: Jane Goodall and Douglas Abrams explore through intimate and thought-provoking dialogue one of the most sought after and least understood elements of human nature: hope. Drawing on decades of work that has helped expand our understanding of what it means to be human and what we all need to do to help build a better world, the book touches on vital questions, including: How do we stay hopeful...
Format: sound recording-nonmusical
Publisher / Publication Date: Macmillan Audio 2021
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 158 GOOHellis, Lori
Summary: "The book begins with a list of rules to help you through the tough parts. They're reliable, time-tested, formulated from the author's 27 years in practice. In a clear, concise, and contemporary voice, author Lori Hellis offers step-by-step, start-to-finish advice on the many phases of divorce. She covers the full spectrum of divorce issues from beginning to end, from how to start and what...
Format: text
Publisher / Publication Date: Rowman & Littlefield 2022
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Relation HellisHowell, Dan
Summary: Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be...
Format: text
Publisher / Publication Date: Dey St., an imprint of William Morrow 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 HOWLynch, Evanna
Summary: The actress, who played Luna Lovegood in the Harry Potter films, shares how she confronted all the complexities and contradictions within herself; reveals how she began to conquer her self-hate and eating disorder; and explores the choices that led her down the path of creativity.
Format: text
Publisher / Publication Date: Ballantine Books 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 LYNCH, EVANNA LYNMazzola, Krystal
Summary: "Setting boundaries can be tough-you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill,...
Format: text
Publisher / Publication Date: Adams Media 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.2 MAZMenanno, Julie
Summary: "What does a healthy realtionship look like? A good question in theory, but expert couples therapist Julie Menanno wants you to ask a slightly different one: What does a securly attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, a groundbreaking guide to secure attachment in adult relationships. While attachment style has grown in popularity to...
Format: text
Publisher / Publication Date: Simon & Schuster 2024
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Place a hold to request this item.Arnold, Caroline L.
Summary: "A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on...
Format: text
Publisher / Publication Date: Penguin Group USA 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help ArnoldBoardman, Samantha
Summary: "In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful...
Format: text
Publisher / Publication Date: Penguin Life 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 BOAKanzer, Jessie Asya
Summary: "Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life....
Format: text
Publisher / Publication Date: Hampton Roads Publishing 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 KANLondon, Stacy.
Summary: The author, the style savant cohost of TLC's What Not to Wear examines the universal obstacles all women, including herself, put in their way. With her unique talent for seeing past disastrous wardrobes to the core emotional issues that caused these sartorial crises, she has transformed not only the looks but also the lives of hundreds of guests who have appeared on What Not to Wear. Now for...
Format: text
Publisher / Publication Date: Viking Adult 2012
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 746.9 LONMarino, Gordon Daniel
Summary: Offers an introduction to existentialism and how readers can use the lessons of its proponents to improve their lives and become more emotionally attuned human beings.
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 142 MARCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Belief Phil MarinoNewman, Wendy
Summary: "Wendy Newman has made every imaginable dating mistake--so you don't have to. Part guidebook, part personal tell-all, 121 First Dates chronicles Wendy's funny, real-life dating misadventures and the practical wisdom she gained from them. Her tales will find you laughing, commiserating, and nodding your head as you learn how to stay in the dating game until you find the right man, just like...
Format: text
Publisher / Publication Date: Atria Books/Beyond Words 2016