Simon, John
Format: text
Publisher / Publication Date: St. Martin's Press 1998
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 636.7089 SIMGreger, Michael
Summary: "Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big...
Format: text
Publisher / Publication Date: Flatiron Books 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 GRECopies Available at East Bay
1 available in New Non-fiction, Call number: 612.6 GRECopies Available at Peninsula
1 available in Adult, Call number: 612.6 GRECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging GregerYoun, Anthony
Summary: Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible,...
Format: text
Publisher / Publication Date: Hanover Square Press 2024
Sorry, no copies available
Place a hold to request this item.Summary: A handbook on the basics of shooting and shooting-related activities. Chapters on Safety, Mental Preparation, Developing Defensive Shooting Skills, Strategies for Home and Personal Safety, Firearms, Self-Defense and the Law, Selecting Firearms, Ammunition and Accessories for Personal Protection.
Format: text
Publisher / Publication Date: National Rifle Association 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 362.88 BASRamakrishnan, Venki
Summary: "A groundbreaking exploration of the science of why and how we age and die-from Nobel Prize-winning molecular biologist Venki Ramakrishnan"--
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2024
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 616.07 RAMDeboo, Ed
Summary: "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10...
Format: text
Publisher / Publication Date: Callisto Publishing, an imprint of Sourcebooks 2024
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7044 DEBDrago, Dorothy A.
Summary: "In Living Safely, Aging Well, nationally recognized safety expert Dorothy A. Drago spells out how to prevent unintentional injury while cooking, gardening, sleeping, driving--and just walking around the house."--www.Amazon.com.
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.0438 DRAChiba, Michiko.
Format: text
Publisher / Publication Date: Kodansha International 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 636.73 JAPGroves, Maria Noël
Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...
Format: text
Publisher / Publication Date: Storey Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.3 GROSummary: Over-the-counter medications provide a ready supply of potentially harmful substances to uninformed consumers and possible abusers alike. After opening with a general discussion of addiction and the personality type that commonly falls prey to addiction, this program examines non-prescription pharmaceutical drugs and their capacity for misuse and abuse. The inherent risks of drug abuse are...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007
View online at AVOD
Bartlit, Fred
Summary: Sarcopenia, a muscle-wasting and frailty disease, impacts all of us as we age-- unless we proactively prevent it. Bartlit and Droullard, along with muscle physiology expert Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia,...
Format: text
Publisher / Publication Date: Greenleaf Book Group Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 BARSummary: Shows the fetal development of an elephant, a dolphin, and a dog from a common evolutionary root into dramatically diverse adult mammals.
Format: moving image
Publisher / Publication Date: National Geographic 2007
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV INSummary: Longevity may or may not come from one's family tree-but with the help of science, could it one day be "inserted" into our genes? This program looks at research in genetic modification that might help extend human life spans. Spotlighting recent DNA experiments on the C. elegans worm, the program also describes longevity studies in mice, mollusks, and fungi-all of which shed light on...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
View online at AVOD
Körner, Miriam
Summary: "Coming-of-age adventure story set in the North featuring a strong female lead, her Indigenous friend, and a cast of diverse dogs all in training for the daring Arctic Quest dog-sledding competition."--
Format: text
Publisher / Publication Date: Red Deer Press 2019
Copies Available at Woodmere
1 available in Young Adult Fiction, Call number: YA FIC KORChurnin, Nancy
Summary: "Growing up in the late 19th century, Laura Wheeler Waring didn't see any artists who looked like her. She didn't see any paintings of people who looked like her, either. So when she was offered a commission to paint portraits of accomplished African Americans, she jumped at the chance. Writers, singers, political activists, and thinkers all posed for her. Now her portraits hang in Washington,...
Format: text
Publisher / Publication Date: Creston Books, LLC 2020
Copies Available at East Bay
1 available in New Youth Materials, Call number: J 921 WARSummary: Are exercise and smart eating the best tools for staying youthful and attractive? Or is there a third ingredient in the fountain of youth-namely, clinical adjustments to the body's chemistry, perhaps with drugs derived from other creatures' hormones? This program examines the subject of hormone therapy and its link to longevity studies. Outlining the role hormones play in sexual attraction, the...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2010
View online at AVOD
Genova, Lisa
Summary: The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
Format: text
Publisher / Publication Date: Harmony Books 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.1 GENCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 153.1 GENSummary: The lion who thought he was people; A documentary chronicling the life of Christian, an affectionate lion cub born in a London zoo and raised by two young Australians. Unable to keep Christian as a pet, they contact the stars of "Born free" and real-life wildlife expert George Adamson, who helps them introduce Christian to his native habitat in Kenya.
Format: moving image
Publisher / Publication Date: Screen Media Films 2012
Copies Available at Interlochen
1 available in Family DVDs, Call number: DVD Family Family 2012De Vries, Ardeth
Summary: Old Dog Haven is a nonprofit organization helping western Washington's homeless senior dogs by providing a network of loving safe private foster homes. This illustrated collection of true stories explains the organization by introducing you to 36 Old Dog Haven dogs and the people who rescued them. A celebration of hope, transformation and life lessons taught by old dogs and the people who love...
Format: text
Publisher / Publication Date: Bennett & Hastings Publishing 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 636.7 DEVWatson, Tom
Summary: Stick Dog, Mutt, and the rest of the tidbit-snatching gang cross Picasso Park to the site of a brand-new restaurant, where they sample mouthwatering sushi.
Format: text
Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2021
Copies Available at Woodmere
2 available in Juvenile Fiction Series, Call number: J FIC WATCopies Available at Kingsley
1 available in Juvenile, Call number: J FIC WATRestak, Richard M.
Summary: Combines brain-tuning exercises with results from current research and advice on sleep and nutrition to demonstrate how to get the brain to work more effectively.
Format: text
Publisher / Publication Date: Riverhead 2010
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Place a hold to request this item.Bennett, Beth
Summary: "Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging. Wrinkles and gray hairs and misplaced keys--the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is...
Format: text
Publisher / Publication Date: Rowman & Littlefield 2022
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Place a hold to request this item.Lyon, Gabrielle
Summary: "Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of...
Format: text
Publisher / Publication Date: Atria Books 2023
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Place a hold to request this item.Rowley, Steven
Summary: A young writer finds that his aging dachshund, Lily, has begun talking to him, just as a small octopus attaches itself to her head.
Format: sound recording-nonmusical
Publisher / Publication Date: 2016