Sears, Barry
Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...
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Publisher / Publication Date: Zinc Ink 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 SEADiSpirito, Rocco
Summary: "The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these...
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Publisher / Publication Date: Harper Wave 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 DISDillard, Sam
Summary: "Featuring photographs throughout, The "I Love My Instant Pot" Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance--the Instant Pot--to create keto meals that are quick, easy, and most importantly, delicious. The Instant Potcan make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only...
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Publisher / Publication Date: Adams Media 2018
Sorry, no copies available
Place a hold to request this item.Weight Watchers International
Summary: "Really hungry? In a rush? Weight Watchers Cook It Fast has 250 delicious, healthful, quick and easy recipes that will help you put food on the table in thirty minutes or less. Weight WatchersCook It Fast has you covered for every meal of the day--and desserts too! You'll find ideas for *Breakfasts that will get you going* Lunches that can be enjoyed at home or brown-bagged*Robust dinners for...
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Publisher / Publication Date: St Martins Pr 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 WEIMosley, Michael
Summary: "This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
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Publisher / Publication Date: Atria Books 2013
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.25 MOSVirgin, JJ.
Summary: "Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN'S SUGAR IMPACT DIET will...
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Publisher / Publication Date: Grand Central Life & Style 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 VIRAgatston, Arthur.
Summary: "The ever-present leviathan in the American diet is the vast number of highly processed grain products we consume every day. Due to this constant overload, it's estimated that up to half of all Americans, including many of our children, now suffer from ahost of gluten-related health problems, which are often misdiagnosed. Renowned cardiologist and creator of The South Beach Diet, Dr. Arthur...
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Publisher / Publication Date: Rodale 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 AGAPomroy, Haylie
Summary: "Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they...
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Publisher / Publication Date: Harmony Books 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 POMHasselbeck, Elisabeth.
Summary: "Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father's heritage. But a decade ago, the Emmy Award-winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the...
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Publisher / Publication Date: Ballantine Books 2012
Copies Available at Fife Lake
1 available in Adult, Call number: 641.3 HASKristeller, Jean
Summary: "Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, deprivation, backsliding, guilt, and a lack of results, The Joy...
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Publisher / Publication Date: Perigee, an impring of Penguin Random House LLC 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 KRICopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu KristellerAmen, Tana.
Summary: "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning...
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Publisher / Publication Date: St. Martin's Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 AMELudwig, David
Summary: "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and...
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Publisher / Publication Date: Grand Central Life & Style 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 LUDCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu LudwigAnderson, James W.
Summary: "A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of...
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Publisher / Publication Date: Berkley Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 ANDApovian, Caroline M.
Summary: "THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up....
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Publisher / Publication Date: Grand Central Life & Style 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 APODanziger, Lucy S.
Summary: "These recipes can change your body and your health. One delicious bite at a time."-- Back cover.
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Publisher / Publication Date: Ballantine Books 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 DANGittleman, Ann Louise
Summary: "For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle...
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Publisher / Publication Date: McGraw-Hill Education 2017
Sorry, no copies available
Place a hold to request this item.Asprey, Dave.
Summary: "In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques...
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Publisher / Publication Date: Rodale 2014
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 ASPCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ASPLiponis, Mark
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Publisher / Publication Date: Hay House 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 LIPMuelrath, Lani.
Summary: "It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your...
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Publisher / Publication Date: BenBella Books, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 MUEAsprey, Dave
Summary: "In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart...
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Publisher / Publication Date: Rodale Books 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 ASPBradbury, Thomas N.
Summary: Builds on extensive research to demonstrate how couples can support each other's health goals without becoming saboteurs, sharing strategic advice based on in-depth analysis of the way partners affect health-care habits.
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Publisher / Publication Date: Simon & Schuster 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BRAFuhrman, Joel
Summary: "In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The Endof Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this...
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Publisher / Publication Date: HarperCollins 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 FUHPomroy, Haylie.
Summary: "Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that...
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Publisher / Publication Date: 2013
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 POMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 POMRolls, Barbara J.
Summary: "The founder of the #1 New York Times bestselling VOLUMETRICS diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook"--
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Publisher / Publication Date: William Morrow 2012