Alber, Diane
Summary: "Anxiety comes from feelings of being worried, scared, or anxious. When these feelings are in small amounts that's okay because they are there to help protect us, but when they get TOO BIG, they become overwhelming and need to be managed"--
Format: text
Publisher / Publication Date: Diane Alber Art LLC 2019
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 152.46 ALBSheen, Barbara
Summary: "Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can...
Format: text
Publisher / Publication Date: ReferencePoint Press, Inc. 2021
Copies Available at East Bay
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHECopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHEBrian, Rachel
Summary: "Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--
Format: text
Publisher / Publication Date: Little, Brown and Company 2020
Sorry, no copies available
Place a hold to request this item.Garcia, Gabi
Summary: "A wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can film their calm."--Back cover
Format: text
Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Juvenile, Call number: JE Social Emo Garcia 2020Johnson, Lise A.
Summary: How scientific reasoning explains our most common daily fears from germs to natural disasters and everything in between.
Format: text
Publisher / Publication Date: W. W. Norton & Company 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 JOHNegreiros, Juliana
Summary: "Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 NEGDavey, Graham
Summary: "Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2023
Sorry, no copies available
Place a hold to request this item.Marques, Luana.
Summary: In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other.
Format: text
Publisher / Publication Date: Hazelden 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8522 MARHasson, Gill
Summary: All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel anxious, nervous, or fearful. Strategies for how to calm down and cope with worries are clearly explained, from breathing exercises and playing with friends to seeking help from an adult. -- amazon.com
Format: text
Publisher / Publication Date: Free Spirit Publishing 2019
Sorry, no copies available
Place a hold to request this item.Stoddard, Jill A.
Summary: Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
Format: text
Publisher / Publication Date: New Harbinger Publications 2020