Gioffre, Daryl

Summary: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic...

Format: text

Publisher / Publication Date: Da Capo 2018

Copies Available at Fife Lake

1 available in Adult Non-fiction, Call number: 613.2 GIO

Gioffre, Daryl

Summary: When you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. Gioffre shows you how to go from stress eating to strength eating with a 21 day plan. This is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine! -- adapted from back cover

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Publisher / Publication Date: Hachette Go, an imprint of Hachette Books 2021

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.2 GIO

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613.2 GIO

Carr, Kris.

Summary: Draws on the wisdom of medical experts to offer a low-glycemic, vegetarian program that emphasizes balancing body pH with whole and raw foods, organic green drinks, and smoothies, and includes recipes and a twenty-one day body cleanse.

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Publisher / Publication Date: Skirt 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 CAR

Estabrook, Barry

Summary: The New York Times best-selling author of Tomatoland describes the three years he spent trying to lose weight with the most popular diets of the past forty years and discovers that they are all derived from one of three diets.

Format: text

Publisher / Publication Date: Lorena Jones Books, an imprint of Ten Speed Press 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 EST

Sears, Barry

Format: text

Publisher / Publication Date: HarperCollins 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5635 SEA

Sears, Barry

Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...

Format: text

Publisher / Publication Date: Zinc Ink 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 SEA

Sears, Barry

Format: text

Publisher / Publication Date: Regan Books 1995

Copies Available at Fife Lake

1 available in Adult, Call number: 613.2 SEA

Goodall, Jane

Summary: "An exploration of the global meaning of food and what all of us can do to exercise power over the food industry and, ultimately, our environment"--Provided by the publisher.

Format: text

Publisher / Publication Date: Warner Books 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.3 GOO

Albright, Mary Beth

Summary: "A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how...

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Publisher / Publication Date: Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing 2023

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 612.3 ALB