Olien, Darin
Summary: "Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things--from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum--are ubiquitous...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 OLIGoulding, Ellie
Summary: Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book...
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Publisher / Publication Date: Harper Horizon 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOUAgus, David
Summary: "One of the world's leading doctors and bestselling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life.In his #1 New York Times bestselling book, The End of Illness, Dr. David B. Agus shared whathe had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging...
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Publisher / Publication Date: Simon & Schuster 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 AGUCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health AgusWolfe, David.
Summary: "Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe. In Longevity Now, Wolfe exposes the number-one causeof all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be...
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Publisher / Publication Date: Random House Inc 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.26 WOLLyons, David
Summary: "Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity,...
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Publisher / Publication Date: Fair Winds 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.83 LYOLudwig, David
Summary: "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and...
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Publisher / Publication Date: Grand Central Life & Style 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 LUDCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu LudwigSmith, Julie
Summary: "Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn...
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 362.2 SMICopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 362.2 SMIKatz, David L.
Summary: Offers advice on lasting behavioral changes to increase health and well-being and reduce the risk of chronic diseases through weight management, boosting the immune system, and reprogramming genes.
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Publisher / Publication Date: Penguin Group USA 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 571.96 KATSilver, J. K. (Julie K.)
Contents: Get your life back on track -- Understand physical healing -- Dare to dream again -- Prioritize what you do and pace yourself -- Seek help from western medicine -- Explore eastern and other medical systems -- Dance, skip, and walk: exercise your way back to health -- Nourish your body -- Fight fatigue -- Ease your pain -- Monitor your mood -- Tap into your spirituality -- Love and be loved --...
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Publisher / Publication Date: Johns Hopkins University Press 2006