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Disease-proof : the remarkable truth about what makes us well

text Disease-proof : the remarkable truth about what makes us well

Summary

Offers advice on lasting behavioral changes to increase health and well-being and reduce the risk of chronic diseases through weight management, boosting the immune system, and reprogramming genes.

Contents
The power to nurture nature -- Where there's a will ... there's a way to build skillpower -- The heave-ho prescription -- Developing nutritional knowledge and power -- Bringing your head to the table -- Taste bud rehab -- Shopping for healthier fo... Read more
Format
text
Description
286 p.;
Publisher
Penguin Group USA 2013

Available Copies

Library Location Status
Woodmere (Main Branch) 571.96 KAT in Adult Non-fiction Available

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