Why has nobody told me this before?

text Why has nobody told me this before?

"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will he... Read more
1. On dark places. Understanding the low ; Mood pitfalls to watch out for ; Things that help ; How to turn bad days into better days ; How to get the basics right -- 2. On motivation. Understanding motivation ; How to nurture that motivation feeli... Read more
ix, 351 pages : illustrations ; 23 cm
HarperOne, an imprint of HarperCollinsPublishers 2022

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Kingsley Branch Library 362.2 SMI in Adult Non-fiction Available

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