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Aerobic exercises DVDs Exercise Fitness Fitness walking Health Physical fitness Pilates method Reducing exercises WalkingFilter By Authors
Sansone, LeslieSansone, Leslie
Summary: Three twenty-minute segments to firm up the upper and lower body, with or without weights.
Format: text
Publisher / Publication Date: 1992
Sorry, no copies available
Place a hold to request this item.Summary: Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESSummary: Start losing weight and trimming fat with WALK AWAY THE POUNDS 7- Day Calorie Blast. Choose from seven different fat-burning workouts all on one DVD.
Format: moving image
Publisher / Publication Date: Gaiam 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESSummary: Leslie Sansone applies her old fitness-made-simple approaches to this new series including the newest fitness trends. Pilates is the focus of this particular video.
Format: moving image
Publisher / Publication Date: Good Times 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613.7 YOUSummary: "Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength...
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exer WaSummary: This videodisc features a three-mile calorie-cruncher that is a perfect tool to help viewers walk off those extra pounds. For faster results, follow the easy 14-day meal plan.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010