Cucuzzella, Mark
Summary: "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced...
Format: text
Publisher / Publication Date: Alfred A. Knopf 2018
Sorry, no copies available
Place a hold to request this item.Gracey, Neely Spence
Summary: "This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--
Format: text
Publisher / Publication Date: Human Kinetics 2023
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 796.42 GRABrooks, Amanda (Runner)
Summary: "In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they justwant to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is...
Format: text
Publisher / Publication Date: Lifelong Books 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BROMagill, Pete
Summary: A workout manual that targets all the components that go into running, including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With this whole-body training program, runners will improve their times, run longer and more comfortably, and reduce injury.
Format: text
Publisher / Publication Date: The Experiment 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv MagillAnderson, Owen
Summary: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Format: text
Publisher / Publication Date: Human Kinetics 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 ANDDreyer, Danny.
Summary: A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.
Format: text
Publisher / Publication Date: Simon & Schuster 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 DREPierce, William James
Summary: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this...
Format: text
Publisher / Publication Date: 2017