Cucuzzella, Mark
Summary: "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced...
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Publisher / Publication Date: Alfred A. Knopf 2018
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Place a hold to request this item.Magill, Pete
Summary: A workout manual that targets all the components that go into running, including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With this whole-body training program, runners will improve their times, run longer and more comfortably, and reduce injury.
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Publisher / Publication Date: The Experiment 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv MagillMertens, Maggie
Summary: "Award-winning sports journalist Maggie Mertens tells the propulsive story of how women broke into competitive running over the last century, getting faster and fiercer with every race and changing our understanding of gender and power in athletics and beyond"--
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Publisher / Publication Date: Algonquin Books of Chapel Hill 2024
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Place a hold to request this item.Brooks, Amanda (Runner)
Summary: "In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they justwant to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is...
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Publisher / Publication Date: Lifelong Books 2020