Shapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
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1 available in Adult Non-fiction, Call number: 613.2 SHALi, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
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Publisher / Publication Date: 2023
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Place a hold to request this item.Hyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015
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Place a hold to request this item.Gioffre, Daryl
Summary: "Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic...
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Publisher / Publication Date: Da Capo 2018
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 GIOFuhrman, Joel.
Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
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Publisher / Publication Date: Gift of Health Press 2012
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1 available in Adult Non-fiction, Call number: 613.25 FURStephenson, Nell.
Summary: Presents a guide for women on how to promote personal health and fitness by embracing the diet of ancient-world ancestors and avoiding modern and processed foods, sharing advice on how to provide for the needs of busy schedules and growing families.
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Publisher / Publication Date: Simon & Schuster 2012
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1 available in Adult Non-fiction, Call number: 613.2 STEMoriyama, Naomi.
Summary: Presents the Japanese approach to diet and nutrition in a guide to good eating that offers recipes with an easy approach to a healthier, slimmer, and longer life, without counting calories or carbohydrates.
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Publisher / Publication Date: Delacorte Press 2005
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1 available in Adult Non-fiction, Call number: 641.5952 MOREstabrook, Barry
Summary: The New York Times best-selling author of Tomatoland describes the three years he spent trying to lose weight with the most popular diets of the past forty years and discovers that they are all derived from one of three diets.
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Publisher / Publication Date: Lorena Jones Books, an imprint of Ten Speed Press 2021
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1 available in Adult Non-fiction, Call number: 613.2 ESTAvena, Nicole M.
Summary: "Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole...
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Publisher / Publication Date: 2023
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1 available in Adult Non-fiction, Call number: 613.2 AVEPerrine, Stephen
Summary: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
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Publisher / Publication Date: Simon & Schuster 2022
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2 available in Adult Non-fiction, Call number: 613.2 PERCopies Available at Peninsula
1 available in Adult, Call number: 613.2 PERCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.2 PERCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut PerrineSears, Barry
Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...
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Publisher / Publication Date: Zinc Ink 2014
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2 available in Adult Non-fiction, Call number: 613.25 SEAGundry, Steven R.
Summary: Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2019
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2 available in Adult Non-fiction, Call number: 641.563 GUNHyman, Mark
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Publisher / Publication Date: Thomson/Gale 2006
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1 available in Large Print, Call number: LP 613.25 HYMStork, Travis
Summary: Presents a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives while also explaining all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results.
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Publisher / Publication Date: 2013
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1 available in Adult Non-fiction, Call number: 613.25 STOSnyder, Mariza.
Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
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Publisher / Publication Date: Ulysses Press 2012