Van Raes, Sue
Summary: "In this much-needed counterpoint to the current diet culture, Sue Van Raes presents new science and psychology for food freedom and body compassion that have helped thousands of women improve their health and their lives"--
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Publisher / Publication Date: New World Library 2024
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Place a hold to request this item.Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Rossy, Lynn
Summary: In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2016
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1 available in Adult Non-fiction, Call number: 613 ROSLieberstein, Andrea
Summary: Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices...
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Publisher / Publication Date: 2017
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu LiebersteinKesten, Deborah
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Publisher / Publication Date: Conari Press 1997
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1 available in Adult Non-fiction, Call number: 641.3001 KESConason, Alexis
Summary: "A guide for leaving diet culture and healing your relationship with food"--
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Publisher / Publication Date: North Atlantic Books 2021
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1 available in Adult Non-fiction, Call number: 158.1 CONAlbers, Susan.
Summary: " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy,...
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Publisher / Publication Date: 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.85 AlbKessler, David A.
Summary: This book explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler"s cutting-edge investigation offers new insights and helpful tools to help us find a solution.
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Publisher / Publication Date: Rodale 2009
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1 available in Adult Non-fiction, Call number: 613.2 KESBaron-Reid, Colette.
Summary: A life coach and intuitive counselor presents a weight loss program for sensitive people, demonstrating how to manage empathy overload and deal with challenging situations that trigger disordered eating.
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Publisher / Publication Date: Harmony 2013
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1 available in Adult Non-fiction, Call number: 613.7 BARDurvasula, Ramani.
Summary: "An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and insteadsatisfy your own true appetites and live a more authentic and healthier life"--
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Publisher / Publication Date: Skirt!, an imprint of Globe Pequot Press 2013
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1 available in Adult Non-fiction, Call number: 394.1 DURWansink, Brian
Summary: "In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink's Mindless Eating knows this is not a...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2014
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1 available in Adult Non-fiction, Call number: 613.25 WANMuelrath, Lani
Summary: Certified Mindfulness Meditation Teacher and longtime top vegan lifestyle coach Lani Muelrath shows how practicing mindfulness brings freedom and a new joy to vegan eating and living.
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Publisher / Publication Date: BenBella Books, Inc. 2017
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1 available in Adult Non-fiction, Call number: 613.2 MUEWansink, Brian.
Summary: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
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Publisher / Publication Date: Bantam Books 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.85 WANDemetre, Danna
Summary: "Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling...
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Publisher / Publication Date: WaterBrook 2019