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Khambatta, Cyrus

Summary: "A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"--

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2020

Sorry, no copies available

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Dunn, Jancee

Summary: "From the New York Times bestselling author of How Not to Hate Your Husband After Kids comes a deeply researched and incredibly entertaining guide to navigating the still-taboo topic of menopause"--

Format: text

Publisher / Publication Date: G. P. Putnam's Sons 2023

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 618.1 DUN

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.1 DUN

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 618.1 DUN

Navab, Pedram

Summary: "Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With...

Format: text

Publisher / Publication Date: Countryman Press, an imprint of W.W. Norton & Company 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 NAV

Shah, Amy.

Summary: "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings,...

Format: text

Publisher / Publication Date: Harvest, an imprint of William Morrow 2023

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Naidoo, Uma

Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

Format: text

Publisher / Publication Date: Little, Brown Spark 2020

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 616.8 NAI

Wilson, F. Perry

Summary: "We live in an age of medical miracles. Never in the history of humankind has so much talent and energy been harnessed to cure disease. So why does it feel like it's getting harder to live our healthiest lives? Why does it seem like "experts" can't agree on anything, and why do our interactions with medical professionals feel less personal, less honest, and less impactful than ever? Through...

Format: text

Publisher / Publication Date: Grand Central Publishing 2023

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 610.69 WIL

Muth, Natalie Digate

Summary: "This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming...

Format: text

Publisher / Publication Date: American Acdemy of Pediatrics 2020

Copies Available at Peninsula

1 available in Adult, Call number: 613.7 MUT

Gillihan, Seth

Summary: "Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2022

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William, Anthony

Summary: The first of two essential books about our most complex organ -- the brain -- dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. In this book, find answers to 100+ symptoms, diseases, and disorders. With the advanced state of brain research today, it's easy to think that we're arming ourselves with knowledge about how best...

Format: text

Publisher / Publication Date: Hay House 2022

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 612.8 WIL

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Health Med William

Hall, Julie L. (Julie Lynn)

Summary: "A must-read for survivors and clinicians alike, The Narcissist in Your Life illuminates the devastating experience of narcissism in families and relationships, acknowledges the emotional and physical trauma that results, and offers compassionate, practical advice for healing." -- Back cover.

Format: text

Publisher / Publication Date: Lifelong Books, Hachette Book Group 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.85854 HAL

Hanson, Rick

Summary: A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 152.4 HAN

McClain, Rand

Summary: "In Cheating Death, McClain shares the best drugs and supplements, treatment methods, and devices-approaches that are backed by extensive research as well as Dr. McClain's own work with his patients"--

Format: text

Publisher / Publication Date: BenBella Books, Inc. 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.6 MCC

Helmink, Eveline

Summary: "A vital source of solace and compassion for those whose loved one has dementia, rooted in the author's unflinching experience of caring for her mother."--Provided by publisher.

Format: text

Publisher / Publication Date: The Experiment 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 HEL

Galen, Gillian

Summary: Keep calm, be skillful -- and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline...

Format: text

Publisher / Publication Date: John Wiley & Sons, Inc. 2021

Copies Available at Fife Lake

1 available in Adult Non-fiction, Call number: 616.89 GAL

Dang Nghiem

Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...

Format: text

Publisher / Publication Date: Parallax Press 2021

Sorry, no copies available

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Brighten, Jolene

Summary: A naturopathic endocrinologist and certified sex counselor answers women's questions about their reproductive anatomy, with topics including menstruation, postpartum health, libido, acne, orgasms, and discharges and offers charts, checklists, and diagrams in an honest, easy-to-understand guide to the female body.

Format: text

Publisher / Publication Date: Simon Element 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.1 BRI

Shah, Rani

Summary: An "illustrated guide to harnessing the rhythms of nature for self-care ... [which examines] the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously"--Publisher marketing.

Format: text

Publisher / Publication Date: Dey St., an imprint of William Morrow 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 SHA

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