Freuman, Tamara Duker
Summary: Bloating, digestive discomfort, abdominal pressure-- thousands of people are searching for practical solutions for relief. Freuman outlines a program for eliminating uncomfortable bloat. She helps readers identify specific needs and find the right treatment. By asking your doctor the right questions, you will speed up a proper diagnosis and create a dietary remedy you can life with. -- adapted...
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Publisher / Publication Date: St. Martin's Press 2018
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Place a hold to request this item.Ornish, Dean
Summary: Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616 ORNHeller, Marla
Summary: "The most trusted brand in diets just got more healthful than ever with a delicious Mediterranean-inspired overhaul! Combining the key elements of the highly lauded, doctor-recommended DASH (Dietary Approaches to Stop Hypertension) diet and the heart-healthy Mediterranean diet, bestselling author, foremost DASH dietitian, and leading nutrition expert Marla Heller has created the ultimate...
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Publisher / Publication Date: Grand Central Life & Style 2018
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 HELCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HELRondinelli-Hamilton, Lara
Summary: Understanding what to eat when you're diagnosed with diabetes can be a challenge. Hamilton and Lamplough help you meet your nutrition needs-- without sacrificing flavor. From breakfast to snacks, you'll find recipes tasty enough to satisfy the whole family. Each recipe features nutrition information. -- adapted from back cover
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Publisher / Publication Date: American Diabetes Association 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 RONLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 LEVSummary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.
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Publisher / Publication Date: The Experiment 2011
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Place a hold to request this item.Arch, Liz
Summary: Offers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition.
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2018
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Place a hold to request this item.Axe, Josh
Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...
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Publisher / Publication Date: Little, Brown Spark 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu AxeShores, Erika L.
Summary: How did the bananas on your breakfast cereal get to your local grocery store? This book explains how food gets from farms to stores and describes the role of the community workers who make it all possible.
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Publisher / Publication Date: Capstone Press, a Capstone Imprint 2016
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 641.3 ShoVolandes, Angelo E.
Summary: "There is an unspoken dark side of American medicine--keeping patients alive at all costs. Two thirds of Americans die in healthcare institutions tethered to machines and tubes, even though research indicates that most prefer to die at home in comfort, surrounded by loved ones. The question How do you want to live? must be posed to the seriously ill because they deserve to choose. If doctors...
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Publisher / Publication Date: Bloomsbury 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.02 VOLCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging VolandesWilson, Rainn
Summary: "The trauma that our world experienced in recent years-as result of both the pandemic and societal tensions that threaten to overwhelm us-has been unprecedented and is not going away anytime soon. It is clear that existing political and economic systems are not enough to bring the change that the world needs. In this book, Rainn Wilson explores the possibility and hope for a spiritual...
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Publisher / Publication Date: Hachette Go, an imprint of Hachette Books, Hachette Book Group 2023
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1 available in New Non-fiction, Call number: 204 WILBragg, Rick
Summary: Presents a food memoir, cookbook, and tribute to the author's mother, sharing classic family recipes--many of them pre-dating the Civil War--and preparation secrets for such traditional fare as short ribs, biscuits, and perfect mashed potatoes.
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Publisher / Publication Date: Alfred A. Knopf 2018
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1 available in Adult Non-fiction, Call number: 641.5092 BRACopies Available at Peninsula
1 available in Adult Fiction, Call number: 641.59 BRAChristianson, Alan
Summary: The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the...
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Publisher / Publication Date: Harmony Books 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 CHRBroks, Paul
Summary: "When celebrated neuropsychologist Paul Broks's wife died of cancer, it sparked a journey of grief and reflection that traced a lifelong attempt to understand how the brain gives rise to the soul. The result of that journey is a gorgeous, evocative meditation on fate, death, consciousness, and what it means to be human. The Darker the Night, The Brighter the Stars weaves a scientist's...
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Publisher / Publication Date: Crown 2018
Copies Available at Peninsula
1 available in Adult, Call number: 153 BROSimmons, Steven P.
Summary: Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What are the normal signs of aging? Is there anything you can do to maintain your brain health as you age? Brain...
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Publisher / Publication Date: Rowman & Littlefield 2018
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.8 SIMCopies Available at Peninsula
1 available in Adult, Call number: 616.8 SIMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 SIMRochfort, Desmond.
Summary: The story of the Mexican mural movement is told in a history of the artists, accompanied by more than one hundred reproductions of the murals that showcase popular as well as lesser-known works.
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Publisher / Publication Date: Chronicle Books 1998
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1 available in Adult Non-fiction, Call number: 751.7 ROCBacon, Lindo
Summary: "Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem. The solution? Health at every size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that...
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Publisher / Publication Date: BenBella Books 2010
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1 available in Adult Non-fiction, Call number: 613.2 BACMarkle, Sandra
Summary: Readers will learn how scientists use camera-trap technology to study woolly monkeys in the Manu Biosphere Reserve. These camera traps helped scientists discover information about the woolly monkeys' diet, behavior, and habitat. Known as the rainforest's gardeners, their activities and behaviors are essential to the survival of the trees and animals in the rainforest. Scientists must learn more...
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Publisher / Publication Date: Millbrook Press 2019
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Place a hold to request this item.Weintraub, Aileen
Summary: "Meet 50 super-inspiring kids! It's never too early--and you're never too young-- to make a difference in the world! The amazing musicians, writers, scientists, athletes, activists, and other fascinating kids in this book accomplished great feats by the age of eighteen. They impacted people's lives by coming up with new inventions, making art and music, competing in sports, and speaking out...
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Publisher / Publication Date: Sterling Children's Books 2018
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 920 WEIHardman, Robert
Summary: "On today's world stage, there is one leader who stands apart from the rest. Queen Elizabeth II has seen more of the planet and its people than any other head of state and has engaged with the world like no other monarch in modern history. Since her coronation, she has visited over 130 countries across the ever-changing globe, acting as diplomat, stateswoman, pioneer, and peace-broker. She has...
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Publisher / Publication Date: Pegasus Books 2019