Woolley, Katie
Summary: Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential.
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Publisher / Publication Date: PowerKids Press 2024
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Place a hold to request this item.Marcus, Erica B.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
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Publisher / Publication Date: Zest Books 2022
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1 available in Young Adult Non-fiction, Call number: YA 153.7 MARStewart, Whitney
Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...
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Publisher / Publication Date: Twenty-First Century Books 2019
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1 available in Young Adult Non-fiction, Call number: YA 155 STESchuh, Mari C.
Summary: "Life is busy and full of stress. It's important to slow down. Take your time and notice what's going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness"--
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Publisher / Publication Date: Pebble/Capstone Press 2021