Summary: Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Dance leader Marie Forleo takes you through three different dance sequences that each start out at a moderate pace and then shift to an energetic, calorie-burning tempo to really blast away those extra inches!
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CRUSummary: Using a fitness ball, "Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe"--Container insert.
Format: moving image
Publisher / Publication Date: Distributed by Guthy-Renker 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GUNSummary: Leisa Hart guides you through a series of innovative abdominal toning exercises and shows you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline.
Format: moving image
Publisher / Publication Date: Goldhil Video 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 ONSummary: Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2008
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.71 PILCopies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe PSummary: Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2007
Sorry, no copies available
Place a hold to request this item.Summary: This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CRUSummary: For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good, and looking great. In just 10 minutes your dance leader will teach you the 10 simple steps that are all you'll need to know to dance off the inches through this whole program.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Teaches authentic Egyptian bellydance moves, including dancing with a veil, then combines them into a fully choreographed dance routine.
Format: moving image
Publisher / Publication Date: Naturaljourneys 2003
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe DSummary: Two thirty-minute workouts combine cardiovascular exercise with intervals of muscle conditioning. Hand weights ranging from three to ten pounds are recommended for this workout.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 RESSummary: This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility. You can also customize the workout using your remote control.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2004
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.71 TENSummary: Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan.
Format: moving image
Publisher / Publication Date: Distributed by Naturaljourneys 2003
Sorry, no copies available
Place a hold to request this item.Summary: This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective...
Format: moving image
Publisher / Publication Date: Hungry Minds 2001