Summary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.
Format: moving image
Publisher / Publication Date: 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: Take a deep breath, you're going to need it! To achieve the same results, you'd have to run a 5K race. This complete workout includes 9 compound exercises plus an ab and stretching segment. Get triple the workout in the same amount of time.
Format: moving image
Publisher / Publication Date: Razor Digital Entertainment 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GETSummary: Includes 15 exercises plus abdominal and stretching segments. The workout begins by targeting the major muscle groups like hamstrings and glutes, then works the smaller muscle groupd to build definition in the arms and shoulders.
Format: moving image
Publisher / Publication Date: Distributed by Razor Digital Entertainment 2006