Dustin, Matt
Summary: "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and...
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Publisher / Publication Date: Adams Media 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56383 DUSCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec DustinAviv, Jonathan E.
Summary: "By following the simple guidelines laid out in The Acid Watcher Cookbook, you will be able to enjoy dishes that had previously exacerbated your acid reflux symptoms, putting an end to the years of acid damage without leaving you feeling hungry or deprived."--Page 4 of cover
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Publisher / Publication Date: Harmony Books 2019
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1 available in Adult Non-fiction, Call number: 641.5631 AVIGlick, Ruth
Summary: This revised book is your solution to delicious meals in a snap. Nothing is easier than "one-pot" cooking, prepare your ingredients, combine, and let them cook!--[book cover].
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Publisher / Publication Date: American Diabetes Association 2007
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1 available in Adult Non-fiction, Call number: 641.56314 GLISummary: The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.
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Publisher / Publication Date: Rockridge Press 2013
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1 available in Adult Non-fiction, Call number: 641.56 MEDFallon, Sally
Summary: In her controversial cookbook Nourishing Traditions, and in numerous articles appearing in holistic publications, nutrition journalist Sally Fallon exposes current establishment low-fat propaganda as a conspiracy to rob Americans of their health and vitality, and to enrich the powerful fabricated food industry, based in large part on refined carbohydrates and vegetable oils derived from corn...
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Publisher / Publication Date: NewTrends Pub. 1999
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5 FALFrazier, Karen
Summary: Heartburn, burping, abdominal pain, and discomfort, you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you...
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Publisher / Publication Date: Rockridge Press 2017
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Place a hold to request this item.De Santis, Andy
Summary: Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). The Easy 5-Ingredient Acid Reflux Cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against heartburn, acid reflux, and related conditions. With 100 simple GERD-friendly recipes including Pumpkin Pancakes and Skirt Steak with Blackberry Thyme Sauce, you'll change...
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Publisher / Publication Date: Rockridge Press 2020
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Place a hold to request this item.Privin, Angela
Summary: Start a natural journey toward eliminating acid reflux. Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable...
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Publisher / Publication Date: Rockridge Press 2021
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1 available in Adult Non-fiction, Call number: 616.324 PRIWashburn, Donna.
Summary: "These outstanding recipes run the gamut of exactly the type of baked goods those managing gluten intolerance crave - with a small twist. Based on extensive feedback, we've learned that gluten-free home bakers prefer small batches and yields from their efforts. The reasons vary from space constraints (since people managing gluten intolerance typically require more products, which take up...
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Publisher / Publication Date: R. Rose 2011
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1 available in Adult Non-fiction, Call number: 641.5638 WASLicalzi, Diana
Summary: "If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance--the root cause of high blood sugar"--
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Publisher / Publication Date: Blue Star Press 2023
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1 available in Adult Non-fiction, Call number: 641.56314 LICRossi, Megan
Summary: "The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy,...
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Publisher / Publication Date: The Experiment 2022
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Place a hold to request this item.Summary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.
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Publisher / Publication Date: The Experiment 2011