Summary: A sophisticated romantic comedy about a rich, spoiled socialite who learns some things about who she is and what she really wants on the eve of her second marriage.
Format: moving image
Publisher / Publication Date: Turner Entertainment 2005
Copies Available at Woodmere
1 available in Comedy DVDs, Call number: DVD COMEDY PHIMedina, Juana
Summary: Remind yourself every day how amazing you are with this joyful celebration of ... YOU! The words and pictures in this book are here to remind the reader how wonderful they are! Focusing on helping to build emotional literacy, self-esteem, and self-worth as well as improving communication skills.
Format: text
Publisher / Publication Date: Versify, an imprint of HarperCollinsPublishers 2022
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Place a hold to request this item.Skeen, Michelle
Summary: "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion,...
Format: text
Publisher / Publication Date: 2018
Copies Available at Interlochen
1 available in Young Adult Non-fiction, Call number: YA155.5 SkeenSandoz, Emily K.
Summary: "Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover...
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.4613 SANHighstein, Max
Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Playaway, Call number: PA 629.2 HIGBulkeley, Kelly
Summary: "What if our dreams could offer spiritual insight for personal growth and social transformation? Leading dream expert Kelly Bulkeley brings us time-honored methods to stimulate our innate dreaming capacity, including the latest research on dreaming and strategies from seasoned, vivid dreamers"--
Format: text
Publisher / Publication Date: Broadleaf Books, an imprint of 1517 Media 2023
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Place a hold to request this item.Lombardo, Elizabeth.
Summary: "Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions...
Format: text
Publisher / Publication Date: Seal Press 2014
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Place a hold to request this item.Weschcke, Carl Llewellyn
Summary: Dreams fascinate the mind and the imagination, and now those dreams can be harnessed to enrich daily life through the power of intentional dreaming. Written in part by Louis Culling and completed by Carl Llewellyn Weschcke, Dream ESP is the key to creating a partnership between your subconscious and conscious self.
Format: text
Publisher / Publication Date: Llewellyn Publications 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 135 WESGoodman, Brandon Kyle
Summary: "From the time we're born, a litany of do's and don'ts are placed on us by our families, our communities, and society. We're required to fit into boxes based on our race, gender, sexuality, and other parts of our identities, being told by others how we should behave, who we should date, or what we should be interested in. For so many of us, those boxes begin to feel like shackles when we...
Format: text
Publisher / Publication Date: Legacy Lit 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 GOOFossey, Amber
Summary: Through a mash-up of poetry, fables, and comic fiction, this beautiful book weaves a narrative of how everyone can become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on this planet, encouraging people to let go of fear, stick their fingers/paws up at societal pressure, and accept their...
Format: text
Publisher / Publication Date: Harper One 2020
Copies Available at Woodmere
1 available in Adult Graphic Novels, Call number: 741.5 FOSFinck, Liana
Summary: "Passing for Human is what Finck calls 'a neurological coming-of-age story,' one in which, through her childhood, human connection proved elusive and her most enduring relationships were with plants and rocks and imaginary friends; in which her mother was an artist whose creative life had been stifled by an unhappy first marriage and a deeply sexist society that seemed expressly designed to...
Format: text
Publisher / Publication Date: Random House 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 FINNeff, Kristin.
Summary: "A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--
Format: text
Publisher / Publication Date: William Morrow 2011
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Place a hold to request this item.Schuster, Tara
Summary: "For the past decade, Tara Schuster worked like hell to repair the emotional wounds inflicted during what she refers to as her neglected, "mess-wreck disaster" of a childhood. She brought radical self-care, healing rituals, and self-love into her life, and on most days, she was a grateful, happy, and stable adult. She even wrote a book about it! But then she lost her job, the one on which she...
Format: text
Publisher / Publication Date: The Dial Press 2022
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Place a hold to request this item.Brown, C. Brené
Summary: In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
Format: text
Publisher / Publication Date: Hazelden 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 BROBradshaw, Cheryl
Summary: Shares with teenagers how to overcome self-critical habits and presents strategies for being kind to oneself, including self-forgiveness and moving forward with confidence.
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 158 BRAMay, Katherine
Summary: In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone, in nature, to understand why she was having so much trouble coaching with everyday life; why motherhood had been so overwhelming and isolating; and why the world felt full of expectations she couldn't meet. She was also reeling from a chance encounter with a voice on...
Format: text
Publisher / Publication Date: Melville House Publishing 2021
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2 available in Adult Non-fiction, Call number: 921 MAY, KATHERINE MAYBluth, Karen
Summary: "Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 BLUMan, Chella
Summary: Offers advice and insight into cultivating self-acceptance and supporting inclusivity through the experiences of Chella Man, a deaf, transgender, and Jewish artist, activist, and actor.
Format: text
Publisher / Publication Date: Penguin Workshop 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 158.1 MANTodd, Michael
Summary: Underneath our designer clothes, makeup, jewelry, and photo filters are cracks left by abuse, mistakes, rejection, and disappointment. Bestselling author and pastor Michael Todd reveals his own damage: the hits he's experienced from trauma, dumb choices, and lingering struggles passed down through generations. Using candid stories, engaging illustrations, and biblical wisdom, he encourages...
Format: text
Publisher / Publication Date: WaterBrook 2023
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Place a hold to request this item.Radinsky, Sadie
Summary: "This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions formindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods"--
Format: text
Publisher / Publication Date: Sounds True 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 641.5 RADSanders, Jessica
Summary: Introduces positive body image and self-acceptance, sharing tips and techniques on self-care and building resilience.
Format: text
Publisher / Publication Date: Frances Lincoln Children's Books, an imprint of The Quarto Group 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.43 SANSmith, Robin L.
Summary: Draws from the author's experiences of emotional and spiritual hunger to provide insight into finding true fulfillment beyond superficial needs, guiding readers to recognize, survive, and conquer spiritual emptiness.
Format: text
Publisher / Publication Date: Hay House 2013
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Place a hold to request this item.Lyons, Scott
Summary: "Clinical psychologist and mind-body expert Dr. Scott Lyons unpacks "drama addiction" with scientific insight, compassion, and empathy, providing strategies to identify and heal Many of us know someone who seems to thrive on chaos, a person who manufactures crisis where there is none. A person who makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind. We...
Format: text
Publisher / Publication Date: Hachette Go, an imprint of Hachette Books 2023