Harts, Minda
Summary: "A guide for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers"--
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Publisher / Publication Date: Dial Books 2022
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1 available in Young Adult Non-fiction, Call number: YA 305.235 HARDe Azevedo, Julie
Summary: "Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives"--
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Publisher / Publication Date: New Harbinger Publications 2016
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1 available in Adult Non-fiction, Call number: 158.2 DEAWeschcke, Carl Llewellyn
Summary: Dreams fascinate the mind and the imagination, and now those dreams can be harnessed to enrich daily life through the power of intentional dreaming. Written in part by Louis Culling and completed by Carl Llewellyn Weschcke, Dream ESP is the key to creating a partnership between your subconscious and conscious self.
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Publisher / Publication Date: Llewellyn Publications 2015
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1 available in Adult Non-fiction, Call number: 135 WESBulkeley, Kelly
Summary: "What if our dreams could offer spiritual insight for personal growth and social transformation? Leading dream expert Kelly Bulkeley brings us time-honored methods to stimulate our innate dreaming capacity, including the latest research on dreaming and strategies from seasoned, vivid dreamers"--
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Publisher / Publication Date: Broadleaf Books, an imprint of 1517 Media 2023
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Place a hold to request this item.Urban, Melissa
Summary: "How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some...
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Publisher / Publication Date: The Dial Press 2022
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Place a hold to request this item.Mellick, Jill.
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Publisher / Publication Date: Conari Press 1996
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1 available in Adult Non-fiction, Call number: 154.63 MELNorberg, Tilda.
Summary: Tonight you may have a dream that changes your life. Dreams are otherworldly - sometimes zany, sometimes horrific, sometimes both at once. They emerge from the subconscious, a rather irrational place. The dreamscape is ideal for exploring emotions irrationally, fearlessly and freely - forcing us all to face up to who we really are. "Your dreams send you nightly invitations to grow, invitations...
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Publisher / Publication Date: Fresh Air Books 2008
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1 available in Adult Non-fiction, Call number: 248 NORPerry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
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Place a hold to request this item.Madison, Megan
Summary: "Developed by experts in the fields of early childhood and activism against injustice, this topic-driven board book offers clear, concrete language and imagery to introduce the concept of consent. This book serves to normalize and celebrate the experience of asking for and being asked for permission to do something involving one's body. It centers on respect for bodily autonomy, and reviews the...
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Publisher / Publication Date: Rise 2022
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Place a hold to request this item.Highstein, Max
Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
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1 available in Playaway, Call number: PA 629.2 HIGMorley, Charlie
Summary: "Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your...
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Publisher / Publication Date: Hay House 2021
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1 available in Adult Non-fiction, Call number: 613.794 MORCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.794 MORUrbaniak, Kasia
Summary: "How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives,to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2020
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Place a hold to request this item.Palepu, Hitha
Summary: "Kamala Harris is one of our country's most awe-inspiring political figures, dawning on a new age as the first--but not last--Black and Asian-American female Vice President. Having spent her entire career smashing glass ceilings and influencing the next generation of young women, Harris has completely redefined what it means to be a woman in politics. In We're Speaking, Palepu connects...
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Publisher / Publication Date: Little, Brown Spark 2021
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1 available in Adult Non-fiction, Call number: 158.1082 PALBrown, C. Brené.
Summary: Discusses how to embrace vulnerability in order to live whole, courageous lives, explaining that traits typically regarded as character flaws and weaknesses are actually clear paths to engagement and meaningful connections.
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Publisher / Publication Date: Gotham Books 2012
Copies Available at Peninsula
1 available in Adult, Call number: 158 BROCopies Available at Kingsley
1 available in Adult Fiction, Call number: 158 BROCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 BROBrown, Brené.
Summary: Discusses how to embrace vulnerability in order to live whole, courageous lives, explaining that traits typically regarded as character flaws and weaknesses are actually clear paths to engagement and meaningful connections.
Format: text
Publisher / Publication Date: Ediciones Urano 2013
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1 available in Adult Non-fiction, Call number: 468.4 BROJohnson, Anne E.
Summary: This title navigates the various ways people can show leadership and become effective leaders in their communities. It also demonstrates how good leaders can inspire their followers to do great things. Features include an ask the expert section, tips on being healthy, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards.--Publisher's...
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Publisher / Publication Date: Essential Library, an imprint of Abdo Publishing 0000
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Place a hold to request this item.Michelli, Dena.
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Publisher / Publication Date: Barron's 1997
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1 available in Adult Non-fiction, Call number: 158.7 MICHartley, Mary
Summary: Provides a guide for women seeking to assert themselves in everyday life, from handling tricky social situations to avoiding passivity.
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Publisher / Publication Date: 2014
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1 available in Adult Non-fiction, Call number: 158.2082 HARLeeds, Dorothy.
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Publisher / Publication Date: HarperCollinsPublishers 1991
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Publisher / Publication Date: McGraw-Hill 2001
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Place a hold to request this item.Pearson, Kayla
Summary: "Together we can take a stand against bullying by speaking up and being kind. Faith, Leo and Lucas become heroes when they gather their friends to Stand Together Against Bullying™. Join our MVP Kids® by reading these short stories on becoming a hero."--Back cover.
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Publisher / Publication Date: MVP Kids Media 2018
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1 available in Juvenile Nonfiction, Call number: J 302.3 PEAJames, Arleta M.
Summary: Many adoptees join their new families after having endured multiple traumatic experiences, which interrupts their development. Bringing together the latest research in brain science with the field of attachment, this book considers how the two can be linked to help children in healing both the brain and the heart. Laying out the many factors that can affect a child's mental health, it shows...
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Publisher / Publication Date: Jessica Kingsley Publishers 2019
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Place a hold to request this item.Gupta, Suneel
Summary: We've been lead to believe that if you work hard and achieve success, happiness will follow. What do we do when this formula leaves us feeling lost, exhausted, and empty inside? Gupta delivers breakthrough habits and actionable tools that will help you rediscover your calling, follow your wildest dreams, and find the fulfillment you've been searching for all along. -- adapted from wrap-around
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Publisher / Publication Date: HarperOne 2023
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Place a hold to request this item.Fontana, David.
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Publisher / Publication Date: Chronicle Books 1994