Hameister, Courtenay
Summary: The veteran host and head writer of "Live Wire" traces her lifelong battle with anxiety and the year she spent challenging herself to face her fears in remarkable ways, with hilarious results.
Format: text
Publisher / Publication Date: Little, Brown and Company 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 HAMEISTER, COURTENAY HAMTung, Debbie
Summary: "From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression—because sometimes even the simple things like getting out of bed every day feel like an uphill battle. Everything Is OK is the story of Debbie Tung’s struggle with anxiety and her experience with depression. She shares what it’s like navigating life,...
Format: text
Publisher / Publication Date: Andrews McMeel Publishing 2022
Sorry, no copies available
Place a hold to request this item.Hanson, Rick
Summary: A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 HANBullis, Amber
Summary: ""In this book, readers will discover how to recognize nervousness in themselves and others, how to best respond to it, and how to communicate about these feelings. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled...
Format: text
Publisher / Publication Date: Jump!, Inc. 2020
Sorry, no copies available
Place a hold to request this item.Lyons, Lynn
Summary: Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
Format: text
Publisher / Publication Date: Health Communications, Inc. 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.46 LYOAlber, Diane
Summary: "Anxiety comes from feelings of being worried, scared, or anxious. When these feelings are in small amounts that's okay because they are there to help protect us, but when they get TOO BIG, they become overwhelming and need to be managed"--
Format: text
Publisher / Publication Date: Diane Alber Art LLC 2019
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 152.46 ALBBrian, Rachel
Summary: "Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--
Format: text
Publisher / Publication Date: Little, Brown and Company 2020
Sorry, no copies available
Place a hold to request this item.Garcia, Gabi
Summary: "A wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can film their calm."--Back cover
Format: text
Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Juvenile, Call number: JE Social Emo Garcia 2020Lewis, Carrie
Summary: "Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in...
Format: text
Publisher / Publication Date: Beaming Books 2020
Sorry, no copies available
Place a hold to request this item.Wright, Laurie
Summary: "Can Sebastien handle his problems? Of course he can, with the help of a mindful mantra! He could try something silly, or he could try something funny! Chances are whatever his problem may be, he can handle it. Help your child learn to deal with difficult emotions along with Sebastien, and provide a tool for lifelong confidence! Depression and anxiety don't discriminate and our kids need help....
Format: text
Publisher / Publication Date: [Laurie Wright] 2016
Copies Available at Kingsley
1 available in Juvenile Easy, Call number: E WriIorizzo, Carrie
Summary: "Anxiety disorders, such as phobias, panic disorder, and obsessive-compulsive disorder are the most common group of mental illnesses in the United States. Recent studies suggest eight percent of U.S. teenagers suffer from an anxiety disorder. This informative title examines different anxiety disorders, including their causes, symptoms, effects, and treatment options. A chapter on caring for...
Format: text
Publisher / Publication Date: Crabtree Publishing Company 2014
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 616.8 IORLepage, Catherine
Summary: Thinly sliced and illustrated, emotions are much easier to digest.
Format: text
Publisher / Publication Date: Chronicle Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8522 LEPSheen, Barbara
Summary: "Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can...
Format: text
Publisher / Publication Date: ReferencePoint Press, Inc. 2021
Copies Available at East Bay
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHECopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHEStossel, Scott.
Summary: The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
Format: text
Publisher / Publication Date: Random House Inc 2013
Copies Available at Peninsula
1 available in Adult, Call number: 616.85 STOAnderegg, David
Summary: Presents advice for worried parents coping with child rearing issues, including day care, drug use, and education, suggesting therapy methods through a behavioral approach.
Format: text
Publisher / Publication Date: Free Press 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649.1 ANDHemmen, Lucie
Summary: "Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 HEMJohnson, Lise A.
Summary: How scientific reasoning explains our most common daily fears from germs to natural disasters and everything in between.
Format: text
Publisher / Publication Date: W. W. Norton & Company 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 JOHJavanbakht, Arash
Summary: "In this book, a psychiatrist and neuroscientist answers these questions. It is a comprehensive review of fear and anxiety in most tangible aspects of the modern life. Arash Javanbakht explores how our childhood experiences define the role fear plays in us as adults, how fear may or may not affect our genes, what excessive fear and anxiety can do to our brains and bodies, and the role of fear...
Format: text
Publisher / Publication Date: Rowman & Littlefield 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 JAVCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Psych JavanbskhtSinaee, Bardia
Summary: "Intruder, Bardia Sinaee's bold debut collection, explores with vivid and precise language themes of intrusion and encroachment in contemporary life. Touching on such hot-button subjects as migration, xenophobia, urban sprawl, and disease in tones that range from bemused to droll to demagogic, acclaimed poet Bardia Sinaee's much-anticipated debut collection evolves in three stages. The first...
Format: text
Publisher / Publication Date: Anansi 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 811 SINGewirtz, Abigail H.
Summary: "In our complicated world, big issues make both parents and children anxious. So how should parents talk to their kids about the things that make both parent and child on edge - from family financial issues to school shootings to global warming? Here, an expert child psychologist offers parents scripts for conversations that will help us raise kids who are informed, engaged, and...
Format: text
Publisher / Publication Date: Workman Publishing 2020
Copies Available at Peninsula
1 available in Adult, Call number: 155.4 GEWCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 GEWHaines, Steve
Summary: "What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect...
Format: text
Publisher / Publication Date: Singing Dragon, an imprint of Jessica Kingsley Publishers 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8522 HAIHasson, Gill
Summary: All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel anxious, nervous, or fearful. Strategies for how to calm down and cope with worries are clearly explained, from breathing exercises and playing with friends to seeking help from an adult. -- amazon.com
Format: text
Publisher / Publication Date: Free Spirit Publishing 2019
Sorry, no copies available
Place a hold to request this item.Kissen, Debra
Summary: "Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.92 KISBenaim, Sabrina
Summary: "Sabrina Benaim has connected deeply with readers and reached millions of viewers through her poetry, breaking down the stigma around mental illness. Now, in seventy-five original poems, she dives into emotional, relatable territory: grief over a relationship's end, loneliness in a world under lockdown, and the anxiety of caring for a loved one from afar in the wake of a serious illness"--Page...
Format: text
Publisher / Publication Date: Plume, an imprint of Penguin Random House 2021