Greger, Michael
Summary: "Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big...
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Publisher / Publication Date: Flatiron Books 2023
Copies Available at East Bay
1 available in New Non-fiction, Call number: 612.6 GRECopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 612.6 GRECopies Available at Peninsula
1 available in Adult, Call number: 612.6 GRECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging GregerCopies Available at Woodmere
1 available in Browsing Hot Titles, Call number: HOT TITLESnowdon, David.
Format: text
Publisher / Publication Date: Bantam Books 2001
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 305.26 SNOYoun, Anthony
Summary: Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible,...
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Publisher / Publication Date: Hanover Square Press 2024
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Place a hold to request this item.Ramakrishnan, Venki
Summary: "A groundbreaking exploration of the science of why and how we age and die-from Nobel Prize-winning molecular biologist Venki Ramakrishnan"--
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2024
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Place a hold to request this item.Deboo, Ed
Summary: "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10...
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Publisher / Publication Date: Callisto Publishing, an imprint of Sourcebooks 2024
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7044 DEBDrago, Dorothy A.
Summary: "In Living Safely, Aging Well, nationally recognized safety expert Dorothy A. Drago spells out how to prevent unintentional injury while cooking, gardening, sleeping, driving--and just walking around the house."--www.Amazon.com.
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.0438 DRAGroves, Maria Noël
Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...
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Publisher / Publication Date: Storey Publishing 2016
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Place a hold to request this item.Bartlit, Fred
Summary: Sarcopenia, a muscle-wasting and frailty disease, impacts all of us as we age-- unless we proactively prevent it. Bartlit and Droullard, along with muscle physiology expert Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia,...
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Publisher / Publication Date: Greenleaf Book Group Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 BARGenova, Lisa
Summary: The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
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Publisher / Publication Date: Harmony Books 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.1 GENCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 153.1 GENRestak, Richard M.
Summary: Combines brain-tuning exercises with results from current research and advice on sleep and nutrition to demonstrate how to get the brain to work more effectively.
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Publisher / Publication Date: Riverhead 2010
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Place a hold to request this item.Lüsted, Marcia Amidon.
Summary: Profiles the terrorist leader of al-Qaida, who orchestrated the attacks on the United States on September 11, 2001, and describes his assassination by the U.S. government in May of 2011.
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Publisher / Publication Date: ABDO Pub. 2012
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Place a hold to request this item.Venkatesh, Sudhir Alladi
Summary: "At the heart of the story are two teenagers: Marshal Mariot, an introverted video gamer and bike rider, and Frankie Paul, who leaves foster care to direct his cousin's drug business while he's in prison. Frankie devises a plan to attack Marshall and his friends--it is his best chance to showcase his toughness and win respect for his crew. Catching wind of the plan, Marshall and his friends...
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Publisher / Publication Date: Simon & Schuster 2022
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1 available in Adult Non-fiction, Call number: 364.106 VENBennett, Beth
Summary: "Shows why and how the body deteriorates as life goes on and offers an easy-read overview of new solutions coming out of current studies of aging. Wrinkles and gray hairs and misplaced keys--the obvious signs of getting older. Surprisingly, all of the miniscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is...
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Publisher / Publication Date: Rowman & Littlefield 2022
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Place a hold to request this item.Lyon, Gabrielle
Summary: "Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of...
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Publisher / Publication Date: Atria Books 2023
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Place a hold to request this item.Attia, Peter
Summary: "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill...
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Publisher / Publication Date: Harmony 2023
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 612.6 ATTMcClain, Rand
Summary: "In Cheating Death, McClain shares the best drugs and supplements, treatment methods, and devices-approaches that are backed by extensive research as well as Dr. McClain's own work with his patients"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 MCCRestak, Richard M.
Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 612.8 RESSteele, Andrew
Summary: "A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not cancer, not heart disease--is the true underlying cause of most human death and suffering. We accept as inevitable that as we advance in years our...
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Publisher / Publication Date: Doubleday 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 STEThomas, Jennifer J.
Summary: "Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by an avoidant / restrictive food intake disorder (ARFID), a disorder characterized by eating a limited variety or volume of food. You may have been told that you eat like a child, but ARFID affects people right across the...
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Publisher / Publication Date: Cambridge University Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 THOSummary: Louis Mazzini seeks to avenge his mother's disinheritance by ascending to her family's dukedom. To do this, he must kill eight of his relatives in the d'Ascoyne family.
Format: moving image
Publisher / Publication Date: Criterion Collection 2006
Copies Available at Woodmere
1 available in Comedy DVDs, Call number: DVD COMEDY KINBergen, Peter L.
Summary: Based on exhaustive research and unprecedented access to White House officials, CIA analysts, Pakistani intelligence, and the military, this is the definitive account of ten years in pursuit of bin Laden and of the twilight of Al-Qaeda.
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Publisher / Publication Date: Crown Publishers 2012
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1 available in Adult Non-fiction, Call number: 363.325 BERElish, Dan
Summary: On-point historical photographs combined with strong narration bring the story of the raid that captured bin Laden to life. Kids will feel as though they are in the room with President Barack Obama, Secretary of State Hillary Clinton, and the others in the cabinet who called for and monitored the raid. Primary source quotations make the event feel immediate, and photographs by the White House...
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Publisher / Publication Date: Compass Point Books 2019
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 958.104 ELIGundry, Steven R
Summary: From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a...
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Publisher / Publication Date: Harper Wave 2019
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 GUNCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 GunPetrella, Diane
Summary: "Heal the trauma at the root of your emotional eating. If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. In fact, studies show there is a strong link between adversity,...
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Publisher / Publication Date: New Harbinger Publications 2023