Cacciatore, Joanne
Summary: When a loved one dies, the pain of loss can feel unbearable, especially in the case of a traumatizing death that leaves us shouting, 'NO!' with every fiber of our body. The process of grieving can feel wild and nonlinear and often lasts for much longer than other people, the nonbereaved, tell us it should. This book is a companion for life and most difficult times, revealing how grief can open...
Format: text
Publisher / Publication Date: Wisdom Publications 2017
Sorry, no copies available
Place a hold to request this item.Nosanow, Mia
Summary: "This comprehensive guidebook covers every factor that can influence the mental health of college students, providing clear guidance for maintaining a healthy and successful lifestyle as students navigate their new life away from home"--
Format: text
Publisher / Publication Date: New World Library 2024
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 616.89 NOSMaguire, Caroline
Summary: Every parent wants their child to have friends, to be successful, to feel comfortable in his or her own skin. But many children lack important social and executive functioning skills that allow them to navigate through the world with ease. Maguire has worked with thousands of families dealing with chronic social dilemmas, ranging from shyness to aggression to ADHD, and more. Here she shares The...
Format: text
Publisher / Publication Date: Grand Central Publishing 2019
Sorry, no copies available
Place a hold to request this item.Hubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
Format: text
Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 HUBHubbard, Ben
Summary: "Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you"--
Format: text
Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Sorry, no copies available
Place a hold to request this item.Weschcke, Carl Llewellyn
Summary: Dreams fascinate the mind and the imagination, and now those dreams can be harnessed to enrich daily life through the power of intentional dreaming. Written in part by Louis Culling and completed by Carl Llewellyn Weschcke, Dream ESP is the key to creating a partnership between your subconscious and conscious self.
Format: text
Publisher / Publication Date: Llewellyn Publications 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 135 WESBulkeley, Kelly
Summary: "What if our dreams could offer spiritual insight for personal growth and social transformation? Leading dream expert Kelly Bulkeley brings us time-honored methods to stimulate our innate dreaming capacity, including the latest research on dreaming and strategies from seasoned, vivid dreamers"--
Format: text
Publisher / Publication Date: Broadleaf Books, an imprint of 1517 Media 2023
Sorry, no copies available
Place a hold to request this item.Rasmussen, Christina
Summary: Presents a guide for dealing with grief and loss, detailing five steps of healing that can lead to a lifestyle alignment with personal values and new possibilities for a re-engaged life.
Format: text
Publisher / Publication Date: Hay House 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 RASColby, Fred
Summary: "The greatest fears I had during my grieving was that I was losing control, going crazy, and might make decisions that would harm me, my family, and my friends. This included suicidal thoughts which scared the hell out of me. I was desperate to find answers. Quickly, I found those answers would be hard to find, as resources for widowers are minimal and often of dubious value. In Widower to...
Format: text
Publisher / Publication Date: Front Range Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9937 COLMcGraw, Phillip C.
Summary: Bestselling author and talk show host Dr. Phil McGraw suggests how to confront what he believes are the seven most common critical days that you or a loved one are likely to face: the day that you or someone you love has their heart shattered by death, divorce, or losing something of great value; the day that you realize you have lived your life as a sellout and that every choice you have made...
Format: sound recording-nonmusical
Publisher / Publication Date: Simon & Schuster Audio 2008
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 158 MCGRehm, Diane.
Summary: "In a deeply personal and moving book, the beloved NPR radio hostess speaks out about the long drawn-out death (from Parkinson's) of her husband of 54 years, and of her struggle to reconstruct her life without him"--
Format: text
Publisher / Publication Date: Alfred A. Knopf 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 REHM, DIANE REHSchwartz, Morris S.
Summary: "From the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the...
Format: text
Publisher / Publication Date: Blackstone Publishing 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 SCHRehm, Diane
Summary: "In a deeply personal and moving book, the beloved NPR radio hostess speaks out about the long drawn-out death (from Parkinson's) of her husband of 54 years, and of her struggle to reconstruct her life without him"--
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 921 REHM, DIANE RehMellick, Jill.
Format: text
Publisher / Publication Date: Conari Press 1996
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 154.63 MELNorberg, Tilda.
Summary: Tonight you may have a dream that changes your life. Dreams are otherworldly - sometimes zany, sometimes horrific, sometimes both at once. They emerge from the subconscious, a rather irrational place. The dreamscape is ideal for exploring emotions irrationally, fearlessly and freely - forcing us all to face up to who we really are. "Your dreams send you nightly invitations to grow, invitations...
Format: text
Publisher / Publication Date: Fresh Air Books 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 248 NORPerry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
Sorry, no copies available
Place a hold to request this item.Kingma, Daphne Rose.
Summary: Offers ten strategies for acknowledging, healing, and moving past pain and trauma caused by layoffs, foreclosures, retirement losses, and health insurance problems.
Format: text
Publisher / Publication Date: New World Library 2010
Sorry, no copies available
Place a hold to request this item.Jay, Meg
Summary: "Whether it is the loss of a parent to death or divorce; bullying; alcoholism or drug abuse in the home; mental illness in a parent or a sibling; neglect; emotional, physical or sexual abuse; having a parent in jail; or growing up alongside domestic violence, nearly 75% of us experience adversity by the age of 20. But these experiences are often kept secret, as are our courageous battles to...
Format: text
Publisher / Publication Date: Twelve 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 JAYMeiners, Cheri J.
Summary: "Resilience--the ability to recover or "bounce back" from problems, hurt, or loss--is critical for social and emotional health and helps people feel happy, capable, and in charge of their lives. Foster perseverance, patience, and resilience in children with this unique, encouraging book. Young children learn thought processes and actions that are positive, realistic, and helpful for bouncing...
Format: text
Publisher / Publication Date: Free Spirit Publishing 2014
Sorry, no copies available
Place a hold to request this item.Beattie, Melody.
Summary: We've all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we're facing. She offers a distillation of what she knows about gratitude, surrender, and connecting with our essential power. She...
Format: text
Publisher / Publication Date: Simon & Schuster 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 204.4 BEAMorley, Charlie
Summary: "Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your...
Format: text
Publisher / Publication Date: Hay House 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.794 MORCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.794 MORHighstein, Max
Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Playaway, Call number: PA 629.2 HIGSullender, R. Scott.
Format: text
Publisher / Publication Date: Haworth Pastoral Press 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.67 SULGoldsmith, Marshall
Summary: Author and executive coach Marshall Goldsmith examines the environmental and psychological triggers that can derail us at work and in life.
Format: text
Publisher / Publication Date: Crown Business 2015