Mosley, Michael
Summary: "This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
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Publisher / Publication Date: Atria Books 2013
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.25 MOSMosley, Michael
Summary: "The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr....
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Publisher / Publication Date: Atria Books 2020
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Place a hold to request this item.Mosley, Michael
Summary: "From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing...
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Publisher / Publication Date: Atria Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.3 MOSMosley, Michael
Summary: Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
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Publisher / Publication Date: Atria Books 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 MOSSummary: In this landmark living history series, a Victorian tenement in the heart of London's East End has been painstakingly brought back to life. Host Michael Mosley joins a group of 21st century families as they move in and experience the tough living and working conditions of the Victorian poor.
Format: moving image
Publisher / Publication Date: 2017
Copies Available at Woodmere
2 available in E-TV DVDs, Call number: DVD E-TV VICColley, Micaela
Summary: "Filled with advice for the home gardener and the more seasoned horticulturist alike, The Seed Garden: The Art and Practice of Seed Saving provides straightforward instruction on collecting and saving seed from your favorite heirloom and open-pollinated plants. Seed Savers Exchange and the Organic Seed Alliance bring together decades of knowledge to demystify the time honored tradition of...
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Publisher / Publication Date: Seed Savers Exchange, Inc. 2015