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Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper

7 holds on 2 copies

text Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper

7 holds on 2 copies

Summary
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based... Read more
Contents
How We Woke Up to Sleep -- What Puts Us to Sleep and What Keeps Us Awake -- Are You Getting Enough? -- Tried and Tested Ways to Boost Your Sleep -- Eating Your Way to A Good Night's Sleep -- The Fast Asleep Program -- How to Manage Shift Work and ... Read more
Format
text
Description
295 pages : illustrations (chiefly color) ; 22 cm
Publisher
Atria Books 2020

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