Summary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2013
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD TOTSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.
Format: moving image
Publisher / Publication Date: 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 JANSummary: Uses a unique combination of seamless yoga, calisthenics and meditative breathing to firm and strengthen muscles while relaxing and softening those stress pockets in your neck, shoulders and back. No equipment required.
Format: moving image
Publisher / Publication Date: Buff Girl Fitness 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 FUSSummary: Start losing weight and trimming fat with WALK AWAY THE POUNDS 7- Day Calorie Blast. Choose from seven different fat-burning workouts all on one DVD.
Format: moving image
Publisher / Publication Date: Gaiam 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESSummary: A combination of yoga, ballet, body sculpting and cardio exercise.
Format: moving image
Publisher / Publication Date: Beachbody 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: This videodisc features a three-mile calorie-cruncher that is a perfect tool to help viewers walk off those extra pounds. For faster results, follow the easy 14-day meal plan.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WALSummary: Two thirty-minute workouts combine cardiovascular exercise with intervals of muscle conditioning. Hand weights ranging from three to ten pounds are recommended for this workout.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 RESSummary: Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2013