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Weight loss Psychological aspectsFilter By Authors
Albers, SusanFilter By Genres
bibliographyAlbers, Susan
Summary: Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals.
Format: text
Publisher / Publication Date: New Harbinger Publications 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 ALBchat loading...