Summary: "Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Includes recipes, crafts, and journaling ideas."--
Format: text
Publisher / Publication Date: Leaping Hare Press 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 LEAAlbright, Mary Beth
Summary: "A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how...
Format: text
Publisher / Publication Date: Countryman Press, a division of W.W. Norton & Company, Celebrating a century of Independent Publishing 2023
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 612.3 ALBAshton, Jennifer
Summary: "Sometimes the path to radical transformation begins small, not by losing twenty pounds or meditating for hours but by making the choice to try something good for you -- just for one month -- to see how it makes you feel. This was the basic idea Dr. Jennifer Ashton had one January, an idea that quickly evolved into a year-long journey to sample and understand how different areas of wellness...
Format: sound recording-nonmusical
Publisher / Publication Date: 2020
Copies Available at Woodmere
1 available in Playaway, Call number: PA 613.2 ASHBlumenthal, Brett
Summary: "Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately...
Format: text
Publisher / Publication Date: 2015
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind BlumenthalBoardman, Samantha
Summary: "In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful...
Format: text
Publisher / Publication Date: Penguin Life 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 BOABorges, Anna
Summary: "An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"--
Format: text
Publisher / Publication Date: The Experiment 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 BORBrown, Genevieve Shaw
Summary: "ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives. [She] was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along...
Format: text
Publisher / Publication Date: 2017
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Parents BrownBrowning, Dominique.
Summary: Browning, former editor in chief of House & Garden magazine, offers a humorous and moving work about losing a job and winning a life.
Format: text
Publisher / Publication Date: Atlas & Co. 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 BROWNING, DOMINIQUE BROChopra, Deepak.
Summary: In this manual for relating to the brain in a revolutionary new way, the authors show readers how to use the brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: one a bestselling author and physician, and the other a Harvard Medical School professor and one of the world's foremost experts on the causes of Alzheimer's disease. They have merged...
Format: text
Publisher / Publication Date: Harmony Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.82 CHOCoyle, McKayla
Summary: Do you ever feel gross, chaotic, underappreciated, or like you don't fit in? You might be a goblin! That means that your imperfections and idiosyncrasies are the most awesome things about you, and you can build a more harmonious life by accepting and honoring them. Coyle shows you how to take inspiration from the frogs, fungi, moss, rocks and dirt that goblins love. She includes life advice for...
Format: text
Publisher / Publication Date: Quirk Books 2023
Sorry, no copies available
Place a hold to request this item.Cyd, Leela
Summary: Good food makes everyone feel warm and cared for, which is the very essence of hygge. This Danish way of life has been embraced by Americans who want that same sense of cozy. In Tasting Hygge, acclaimed food photographer and cookbook author Leela Cyd shares the recipes that make her happy, for cultivating moments of connection in the dining room, at the coffee table, or over a little bedside...
Format: text
Publisher / Publication Date: The Countryman Press, a division of W. W. Norton & Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 CYDDowns, Robyn Conley
Summary: "A radically easy, refreshingly sane, and ridiculously doable book that will shake up and simplify your health and wellness in the most necessary way -- from the host of the top-rated podcast The Feel Good Effect"--
Format: text
Publisher / Publication Date: Ten Speed Press 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 DOWEm, Mandi
Summary: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you...
Format: text
Publisher / Publication Date: Adams Media 2023
Sorry, no copies available
Place a hold to request this item.Englander, Howard
Summary: "Embracing Elderhood offers an alternative to the pessimism that leads to 'dying before we die!' It loudly proclaims that being old is about chronology; being an Elder is about attitude. This book is a genuine contribution to the narrative about aging that redefines the concept of Elderhood by asking and answering three important questions: Why am I here? Why am I still here? And why was I...
Format: text
Publisher / Publication Date: 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging EnglanderGoulding, Ellie
Summary: Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book...
Format: text
Publisher / Publication Date: Harper Horizon 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOUHarper, Faith G.
Summary: "Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling...
Format: text
Publisher / Publication Date: Microcosm Publishing 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HARHarper, Hill
Summary: Presents a financial parable that counsels adults on how to use money as a tool for personal fulfillment, outlining an alternative definition of wealth while covering topics ranging from financial security to taking responsibility for personal resources.
Format: text
Publisher / Publication Date: Gotham Books 2011
Sorry, no copies available
Place a hold to request this item.Harrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
Format: text
Publisher / Publication Date: Little, Brown Spark 2023
Sorry, no copies available
Place a hold to request this item.Hartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Format: text
Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARHuber, Lia
Summary: "A noted entrepreneur, food writer and recipe developer serves up an evocative adventure story of her quest for love, God, and the perfect persimmon pudding. Hunger comes to us in many forms, writes Lia Huber--we long to be nourished physically, emotionally, and spiritually. Nourished: A Memoir of Faith, Food, and Enduring Love (with Recipes) invites readers on Huber's search for a sustenance...
Format: text
Publisher / Publication Date: Convergent Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5092 HUBHuffington, Arianna Stassinopoulos
Summary: Looks beyond power and money, the traditionally accepted measures of success, to elaborate on the importance of a third metric--the nurturing of well-being, wisdom, and compassion to create a healthy work-life balance.
Format: text
Publisher / Publication Date: Random House Inc 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 650.1 HUFCopies Available at Peninsula
1 available in Adult, Call number: 650.1 HUFJohnson, Tory.
Format: text
Publisher / Publication Date: Hyperion 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 JOHJones, Lucy
Summary: "Why human beings have a powerful and fundamental need--mental, spiritual, and physical--for the natural world; the profound impact it has on our consciousness and ability to heal our soul and bring solace to the heart, and the new cutting-edge scientificevidence proving nature as nurturer. In Losing Eden, Lucy Jones interweaves her deeply personal story of recovery from addiction and...
Format: text
Publisher / Publication Date: Pantheon Books 2021