text 52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness
- Summary
- "Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music apprec... Read more
- Contents
-
Introduction -- Part I: The Program -- Part II: 52 Weeks of Habits -- Part III: Tools and Resources -- Notes -- Acknowledgments -- Index.
- Format
- text
- Description
- 320 pages ; 21 cm.
- Publisher
- 2015
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-IPL | Health Mind Blumenthal in Adult Non-fiction | Checked out (Due: 2024-09-25) |
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