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Cooking Diet Food habits Health Ingestion Macrobiotic diet Nutrition Reducing diets Reducing diets Recipes Weight lossSharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
Format: text
Publisher / Publication Date: Rockridge Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 SHASummary: Presents more than four hundred recipes for low-calorie dishes, providing nutritional information for each item, a six-week meal plan, and advice on exercise and portion control.
Format: text
Publisher / Publication Date: Reiman Media Group 2010
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5635 COMAnderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
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Publisher / Publication Date: Kendall Anderson 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ANDHyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 HYMSummary: Presents more than four hundred recipes for low-calorie dishes, providing nutritional information for each item, a six-week meal plan, and advice on exercise and portion control.
Format: text
Publisher / Publication Date: Reiman Media Group 2012
Copies Available at Fife Lake
1 available in Adult, Call number: 641.5 TASSummary: The maxim "You are what you eat" could have originated with a few hungry self-experimenters who proved that nutrition is critical to good health. As this program illustrates, one of the most prominent of these scientists was Dr. Joseph Goldberger, an early-20th-century researcher who ate the feces and scabs from patients with pellagra in his quest to prove it was not infectious. Viewers will...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007
View online at AVOD
Summary: This video follows a group of middle-schoolers as they embark on a school project that's all about making healthy food choices. By focusing on how to use the USDA's MyPyramid, how foods affect the body, and how to use food labels to make healthy choices, Project Nutrition for Life shows that good nutrition is a lifelong project. Correlates to all applicable National and State Educational...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2010
View online at AVOD
Lillien, Lisa
Summary: "In ... The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the ... Hungry Girl philosophy and recipe concepts. Now she's back with 200 ... new recipes that fit perfectly into the plan. ... With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss-centric...
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Publisher / Publication Date: St. Martin's Griffin 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 LILCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Spec LillienSummary: What's so bad about saturated fat, and what makes fiber so good? In a society where convenience foods rule and obesity is a national epidemic, it's time to find out. This video investigates the relationship between diet and a number of frequently interrelated diseases and conditions, including heart attack, stroke, high blood pressure, hardening of the arteries, obesity, Type 2 diabetes, and...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005
View online at AVOD
Fallon, Sally
Summary: In her controversial cookbook Nourishing Traditions, and in numerous articles appearing in holistic publications, nutrition journalist Sally Fallon exposes current establishment low-fat propaganda as a conspiracy to rob Americans of their health and vitality, and to enrich the powerful fabricated food industry, based in large part on refined carbohydrates and vegetable oils derived from corn...
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Publisher / Publication Date: NewTrends Pub. 1999
Sorry, no copies available
Place a hold to request this item.Greger, Michael
Summary: Dr. Michael Greger's first book, "How Not to Die," presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, Dr. Greger puts that science into action with this cookbook. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe offers a delectable,...
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Publisher / Publication Date: Flatiron Books 2017
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 GRECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 GRESummary: Every year, a new diet fad offers fresh hope to the overweight. But when the weight returns or refuses to budge, millions of hapless consumers simply jump on the next diet bandwagon. This documentary explores the machinations of media and diet empires that have fed, and continue to feed, off the Western obsession with slim and trim. With a fascinating historical overview of fad dieting,...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2007
View online at AVOD
Whyte, John
Summary: Drawing on the largest-ever survey of American diet and lifestyle, features three prescriptive weight-loss plans, advice, and research insights that will help readers get healthy, stay vital, and lose weight.
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Publisher / Publication Date: Wiley 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 WHYGreene, Bob (Bob W.)
Summary: A cookbook from exercise and nutrition expert Bob Greene includes 175 brand new recipes and more two week meal plans. Each of the meal plans can be implemented at any one of five calorie levels, and there are interchangeable options for quick or low-sodium meals.
Format: text
Publisher / Publication Date: Simon & Schuster 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 GREVentura, Marne
Summary: Presents twelve ways to keep a healthy diet, including choosing fruit more often, opting for healthy fats, and reading food labels.
Format: text
Publisher / Publication Date: 12-Story Library 2017
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.2 VENStork, Travis
Summary: Presents a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives while also explaining all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results.
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 STOGreger, Michael
Summary: "Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his...
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Publisher / Publication Date: Flatiron Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 GRECopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 GRECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu GregerHeller, Marla.
Summary: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by US News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and...
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Publisher / Publication Date: Grand Central Life & Style 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 HELStork, Travis
Summary: Presents a collection of simple and balanced recipes to help readers maintain a healthy weight, including recipes for such meals as buckwheat pancakes, cucumber Caprese salad, crispy roasted chicken, zucchini fries, and frozen yogurt pops.
Format: text
Publisher / Publication Date: Bird St. Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 STOSummary: Food has taken on so many meanings over the ages that we often forget what it really is: a source of chemical energy. This program takes a scientific look at food, showing how people and animals capture nutrients while revealing some disturbing eating habits with hidden benefits. After a look at the importance of fire and yeast in early culinary history, viewers experience "molecular...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009
View online at AVOD
D'Adamo, Peter
Summary: "If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to...
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Publisher / Publication Date: New American Library 2016
Sorry, no copies available
Place a hold to request this item.Ligos, Laura.
Summary: Welcome to clean eating: a healthy lifestyle that incorporates more real food into your diet. The 200 recipes make clean eating healthy, easy, and delicious. This book supports a wholesome way of life you'll be happy to adopt for a long time. This go-to clean eating cookbook not only gives you advice on what to eat, but also provides important information to make your transition to clean eating...
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Publisher / Publication Date: Rockridge Press 2019