Garcia, Gabi
Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...
Format: text
Publisher / Publication Date: Take Heart Press 2017
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Place a hold to request this item.Dispenza, Joe
Summary: "The author ... draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. [This book] marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural...
Format: text
Publisher / Publication Date: Hay House, Inc. 2017
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Place a hold to request this item.Amen, Daniel G.
Summary: "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships,...
Format: text
Publisher / Publication Date: Tyndale House Publishers 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158.1 AMETchi, Rodika
Summary: "Sharing the ancient tradition of space clearing with sacred smoke, this comprehensive introduction to smuding teaches you how to empower your life, your home and your heart"--Back cover.
Format: text
Publisher / Publication Date: Ulysses Press 2017
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 133.3 TCHHarper, Faith G.
Summary: "Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling...
Format: text
Publisher / Publication Date: Microcosm Publishing 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARWilliam, Anthony
Summary: "If you were ill and doctors couldn't help you, would you have 20 years to wait before medical science discovered the true cause of your suffering and the way to get better? What would it be worth if someone could help you recover and heal--right now? Anthony William, the one and only Medical Medium, shares revolutionary insight--much of which science has yet to discover--into the reasons we...
Format: text
Publisher / Publication Date: Hay House, Inc. 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 WILCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Alt WilliamRestak, Richard M.
Summary: Combines brain-tuning exercises with results from current research and advice on sleep and nutrition to demonstrate how to get the brain to work more effectively.
Format: text
Publisher / Publication Date: Riverhead 2010
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Place a hold to request this item.Leaf, Caroline
Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 616.89 LEARestak, Richard M.
Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 612.8 RESRestak, Richard M.
Summary: In Think Smart, the renowned neuropsychiatrist and bestselling author Dr. Richard Restak details how each of us can improve and tone our body's most powerful organ: the brain. As a renowned expert on the brain, Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. So he's asked his colleagues-many of them the world's...
Format: text
Publisher / Publication Date: Riverhead Books 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 RESChopra, Deepak.
Summary: In this manual for relating to the brain in a revolutionary new way, the authors show readers how to use the brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: one a bestselling author and physician, and the other a Harvard Medical School professor and one of the world's foremost experts on the causes of Alzheimer's disease. They have merged...
Format: text
Publisher / Publication Date: Harmony Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.82 CHOSteinke-Baumgard, Michelle
Summary: "Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the...
Format: text
Publisher / Publication Date: HarperOne 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8 STEThomas, Stephanie
Summary: "Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self"--
Format: text
Publisher / Publication Date: Adams Media 2022
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Place a hold to request this item.O'Donnell, Kate
Summary: "This book offers a new way to think about your health and understand the cause-and-effect relationship between your body, your environment, and your lifestyle. Through 70+ self-care recipes and routines, this book provides sound instructions and suggestions for living a healthy and energetic life with an Ayurvedic lens"--
Format: text
Publisher / Publication Date: Shambhala 2020
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Place a hold to request this item.Weil, Andrew.
Summary: Breathing: The Master Key to Self Healing is a complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. Useful for increasing your energy level, lowering blood pressure, improving circulation, and beating anxiety disorders.
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2010